So I started gym a year ago dilligently but I am still not muscular. Are there tips? My main goal is to build thigh and butt, flat stomach and reduce my arm flap.
Fitness Best muscle growth for woman, Where should woman focus for muscle
Fitness Best muscle growth for woman, Where should woman focus for muscle
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Oct 27 2024, 12:48 PM, updated 2y ago
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#1
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Junior Member
24 posts Joined: Dec 2007 |
So I started gym a year ago dilligently but I am still not muscular. Are there tips? My main goal is to build thigh and butt, flat stomach and reduce my arm flap.
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Oct 28 2024, 10:33 PM
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#2
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1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
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Oct 29 2024, 07:22 AM
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#3
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710 posts Joined: Mar 2009 |
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Oct 29 2024, 07:26 AM
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#4
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979 posts Joined: Jan 2022 |
Consistency is key with your gym routine but the biggest key to unlocking better body is diet
If you eat bakuteh everyday then don’t expect good physique if your calory burnt is lower than consumed Also I feel best exercise to do to reduce weight is fasted cardio. Sure feel like shit but body learn how to burn fat instead of gylgocen store |
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Nov 3 2024, 10:18 AM
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#5
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89 posts Joined: Feb 2012 |
I can understands your frustration. 1 year with less than desirable results makes plenty of people giving up.
Your best bet is to seek professional service like a trainer, where they can point out where you have not been doing right. eg. Intensity, diet, frequency, form and technic. If you can't afford one or do not wish to engage one. You can stay tune in here by bumping this thread. Tell us your current body type, height and weight for us to have some idea what you need to change and adapt to. |
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Nov 3 2024, 12:27 PM
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#6
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24 posts Joined: Dec 2007 |
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Nov 3 2024, 12:28 PM
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#7
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24 posts Joined: Dec 2007 |
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Nov 3 2024, 12:31 PM
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#8
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24 posts Joined: Dec 2007 |
QUOTE(Mac Wai @ Nov 3 2024, 10:18 AM) I can understands your frustration. 1 year with less than desirable results makes plenty of people giving up. pear body type, 165cm, 55kgYour best bet is to seek professional service like a trainer, where they can point out where you have not been doing right. eg. Intensity, diet, frequency, form and technic. If you can't afford one or do not wish to engage one. You can stay tune in here by bumping this thread. Tell us your current body type, height and weight for us to have some idea what you need to change and adapt to. |
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Nov 3 2024, 01:11 PM
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#9
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89 posts Joined: Feb 2012 |
QUOTE(amiee @ Nov 3 2024, 12:31 PM) What I can say is, if you doing everything, gym and diet correctly, you should able to see good result in 6 months and further improvement in a year. To identify what are your issues, try to recall back what you were before -when you 1st started out gym workout seriously compares to now. By reviewing the below statistics will give you an idea on what are required to change. Before and After body weight; muscle sizes; Body Mass Index; working out in the gym on average how many Sets X repetitions per week per muscle group. load increase progressively, when was the noticeable strength improvements. Which muscle groups you are concentrating on and which you hardly do. Diet change by eating clean to prepare your body for change eg. From Too much Junk food, Sugar or carbs. Let say, if you can't answer most of the questions I have for you above, then you seriously needs a few lessons with a qualified trainer, at the least for a short term, as you need to rectify your mistakes and to know what further steps need to be done to transform your body. A gym that has the right equipment is not a necessity but it helps, whereas your local condo gym lacks equipment cater for your needs. amiee liked this post
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Nov 3 2024, 02:49 PM
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#10
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345 posts Joined: Nov 2021 |
QUOTE(amiee @ Oct 27 2024, 12:48 PM) So I started gym a year ago dilligently but I am still not muscular. Are there tips? My main goal is to build thigh and butt, flat stomach and reduce my arm flap. QUOTE(amiee @ Nov 3 2024, 12:27 PM) woman are easier to build muscle and obviously the most common ones like u mentioned above just follow proper routine eat your food and protein all those stuff u will grow |
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Nov 5 2024, 01:58 AM
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#11
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1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
QUOTE(amiee @ Nov 3 2024, 12:28 PM) U must be train like man, eat man's eat. Playing with manAerobic exercise is not for man, don't jogging, don't treadmill Muscles growth need analerobic exercises. Oldman pull barbell can build big butt, bench press build big boob and tight arms Every woman must manostart before manostop amiee liked this post
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Nov 22 2024, 09:42 PM
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#12
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67 posts Joined: Nov 2024 |
Gym without nutrition from supplement is not effective. Combination of workout, diet & supplement is the most effective.
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Jan 12 2025, 08:41 AM
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4,721 posts Joined: Jul 2013 |
QUOTE(amiee @ Nov 3 2024, 12:27 PM) Probably abit late in this but at least I don't feel alone too. I am about the same body size too. I started 1y 2m, I did put on some muscle during 1st 2 months but progress remain slow throughout my 1year. My conclusion there is really no short cut. You need to increase the weight that you do, progressive overload. You have the $ hire the trainer for 6 months to get your form right. After that, continue on your own. You are probably consider skinny by normal people. It's a journey not a destination. |
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