QUOTE(amiee @ Nov 3 2024, 12:27 PM)
Probably abit late in this but at least I don't feel alone too. I am about the same body size too. I started 1y 2m, I did put on some muscle during 1st 2 months but progress remain slow throughout my 1year.
My conclusion there is really no short cut. You need to increase the weight that you do, progressive overload. You have the $ hire the trainer for 6 months to get your form right. After that, continue on your own.
You are probably consider skinny by normal people.
It's a journey not a destination.
Jan 12 2025, 08:41 AM

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