Fitness Best muscle growth for woman, Where should woman focus for muscle
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 Oct 29 2024, 07:22 AM
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710 posts Joined: Mar 2009 
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QUOTE(amiee @ Oct 27 2024, 12:48 PM) So I started gym a year ago dilligently but I am still not muscular. Are there tips? My main goal is to build thigh and butt, flat stomach and reduce my arm flap. What's your weight and height at the moment? |
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