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Fitness Best muscle growth for woman, Where should woman focus for muscle

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TSamiee
post Oct 27 2024, 12:48 PM, updated 2y ago

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So I started gym a year ago dilligently but I am still not muscular. Are there tips? My main goal is to build thigh and butt, flat stomach and reduce my arm flap.
TSamiee
post Nov 3 2024, 12:27 PM

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QUOTE(axtray @ Oct 29 2024, 07:22 AM)
What's your weight and height at the moment?
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165cm 55kg
TSamiee
post Nov 3 2024, 12:28 PM

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QUOTE(SupermanLick @ Oct 28 2024, 10:33 PM)
Big butt  usually got big hole. Manostart essentially can be bulking for woman
U need to train very Very hard to manostart the process

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I cannot even get 10% of this look. I just look like someone with no muscle shape. all flat skin
TSamiee
post Nov 3 2024, 12:31 PM

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QUOTE(Mac Wai @ Nov 3 2024, 10:18 AM)
I can understands your frustration. 1 year with less than desirable results makes plenty of people giving up.
Your best bet is to seek professional service like a trainer, where they can point out where you have not been doing right. eg. Intensity, diet, frequency, form and technic.
If you can't afford one or do not wish to engage one.
You can stay tune in here by bumping this thread.
Tell us your current body type, height and weight for us to have some idea what you need to change and adapt to.
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pear body type, 165cm, 55kg

 

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