Nov 3 2024, 02:49 PM
QUOTE(amiee @ Oct 27 2024, 12:48 PM)
So I started gym a year ago dilligently but I am still not muscular. Are there tips? My main goal is to build thigh and butt, flat stomach and reduce my arm flap.
QUOTE(amiee @ Nov 3 2024, 12:27 PM)
165cm 55kg
woman are easier to build muscle and obviously the most common ones like u mentioned above just follow proper routine eat your food and protein all those stuff u will grow
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