http://en.wikipedia.org/wiki/Aerobic_exercise

If you are keen on quaker oats, check this out...

www.quakerchallenge.com.my

good website!

not sure about weight loss, but my mum's taking it every morning and she says it stays thru lunch.

erm, whats the difference between rolled oats and the normal instant quaker oats? both are oats but maybe there are some nutritional differences....can anyone share their info?

try mixing ur oats with whey protein...it taste great...

The difference between the two,is Rolled Oats is not processed and nutrients are still intact,as compared to Instant Oats. This also makes Rolled oats longer time to cook than instant oats. Between the two,choose rolled oats. This is just like choosing between brown flour (use to make capati etc) and white flour, brown rice and white rice,wholemeal buns and white buns etc.

ohh....atta flour or tepung atta is used to make chapati btw.... and its one of the greatest food:thumbs:

so, it's good to eat chapati then?

not necessarily its good to eat chapati..just that i like to eat chapati...sedap

i've been eating quaker oats (3 tablespoon) + cornflakes + koko crunch + MILK every breakfast for almost 3 months. very tasty. yum yum. lose 3kg too.

Don't mind if I tumpang thread ah..

Is Quaker in M'sia selling any other kinds of oats other than instant and quickcook? I just realized instant oats has a rather high G.I. I went to the Quaker website and found out they sell Old-fashion and steel-cut (Scottish) oats.

So, I went to the supermarket and found out there is only instant and quickcook Where can I buy steel-cut oats?

I don't think oats will help you unless you help yourself.

Am importing them next month. They take 8 hours to cook

8HOURS!!! I'm sure I read a recipe that only takes about an hour to cook


Are they edible raw as in mixed with cold milk? and how much does it cost?

make sure you Youtube it ok.


Syd G

Try organic produce specialty shops

Msian organic produce stores dont hv steel-cut oats.

HOLY 8 hours to cook?. wat the.....

I'll add oat into my morning breakfast REAL soon.

Can I just get the Quaker oat ? hhm I think Instant..ah i'll look around

i saw from bb's forum Pristine oat is pretty good?

If you want to gain the benefit of eating oats,first make sure it's rolled oats. The oat is a health food source, high in fiber, lowers your cholesterol level,so don't spoil it by adding Koko Crunch,white sugar,condense milk etc. If you have to, pure honey is better,adding fruits like raisins, strawberry,kiwi and have it with sugarless soy milk or low fat milk,add cinnamon to taste.

Else, the cholesterol reducing capability of oats have been spoiled by adding Koko Krunch etc,might as well just have Koko Crunch. It's like tea drinking, a very healthy thing to do,the English and the Japanese does it with style,but we here in SEA,ruin it,tainted it,buy adding condensed milk,sugar etc etc.

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Added on November 14, 2007, 6:29 pmCheck out Carrefour, they have a section for Organic Food.
Giants also stocks 'Rolled Oats',brands like Sanitarium, Quaker etc.
Sanitarium is the maker of Wheatbix - OZ's favorite breakfast.

This post has been edited by 1deception: Nov 14 2007, 06:29 PM

Dude,

rolled oats != steel cut oats
rolled oats < steel cut oats

Beware too much oats, if you give some oats to snails, they just bloat up and die on the spot.