Exercise postponed to tomorrow...the damn exams are driving me nuts...

May 6, 2008

Week 5 of Cycle 2
5 RM Starts

Workout 1
Squats 105lbs
Incline Benchpress 115lbs
Deadlift 185lbs x 3reps
Leg Curls 100lbs
Pull-ups BW
Bent-over Dumbell Raise 25lbs
Calf Raises 180lbs

Went to the gym at about 8.30pm...wtf....crowded gila...i cant even use a bench....all occupied...so i substituted Dumbell Press with Deadlifts...didnt do curls and triceps extension today....cant even get a barbell

May 8, 2008

Workout 2
Leg Press 220lbs
Dumbell Press 30lbs
Rows 125lbs
Dips BW
Shrugs 155lbs
Dumbell Curls 30lbs
Tricep Extensions 50lbs
Calf Raises 180lbs

crap...now only i notice i forgot to do leg curls lol

May 10, 2008

Workout 3
Squats 125lbs
Incline Benchpress 125lbs
Dumbell Press 35lbs
Leg Curls 110lbs
Pull-ups BW
Bent-over Dumbell Raise 30lbs
EZ Bar Curls 75lbs
Tricep Extensions 55lbs
Calf Raises 200lbs

This post has been edited by Disciple: May 10 2008, 02:09 PM

May 12, 2008

Workout 4
Leg Press 270lbs
Dumbell Press 35lbs
Rows 135lbs
Dips BW
Shrugs 175lbs
Dumbell Curls 35lbs
Tricep Extensions 55lbs
Calf Raises 200lbs

May 14, 2008

Workout 5
Squats 135lbs
Incline Benchpress 125lbs
Dumbell Press 40lbs
Pull-ups BW
Bent-over Dumbell Raise 35lb
Tricep Extensions 60lbs
Calf Raises 220lbs

Went to MSC today...there were so many big guys there...
Incline bench needed support on the last set....
Pull-ups failed at last set...
EZ bar curls 85lbs failed badly..didnt do EZ bar curls today because my forearm cant take it...Tricep Extensions not in good form...
Didnt do leg curls today...cant find the machine
also...bent over dumbell raise not good...because my left forearm was painful

yes...today is a day of phail

May 16 2008

Workout 6
Leg Press 310lbs
Dumbell Press 40lbs
Rows 145lbs
Dips BW
Leg Curls 120lbs
Shrugs 195lbs
Dumbell Curls 40lbs
Tricep Extensions 60lbs
Calf Raises 220lbs

last workout for the week...

workout this week more or less interupted because of the cut in my mouth which has turned into a big ulcer patch...it f*cking hurts...

it brought down tears during meal time too i really hope to get well soon...its my holidays and i got this f*cking crap to deal with

May 19, 2008

Workout 1
Squats 125lbs
Incline Benchpress 125lbs
Dumbell Press 40lbs
Leg Curls 100lbs
Pull-ups BW
Bent-over Dumbell Raise 30lb
Calf Raises 200lbs
Deadlifts 175lbs

Finally feeling better after the ulcer problem...today pullups failed at 2nd set...so i did chin ups
i added some deadlifts today...but the EZ bar curls and triceps extensions didnt do...
i cant even get a bar or a bench

Happy Wesak Day everyone

hello guys, long time no see...didnt update my diary for a long time...
May 21, 2008

Workout 2
Leg Press 270lbs
Dumbell Press 40lbs
Rows 135lbs
Dips BW
Leg Curls 100lbs
Shrugs 155lbs
Dumbell Curls 30lbs
Tricep Extensions 55lbs
Calf Raises 200lbs

May 23,2008

Workout 3
Squats 135lbs
Incline Benchpress 135lbs
Dumbell Press 40lbs
Leg Curls 120lbs
Pull-ups BW
Bent-over Dumbell Raise 35lbs
EZ Bar Curls 75lbs
Tricep extensions 60lbs
Calf Raises 220lbs
Deadlifts 175lbs

suppose to do 45lbs for dumbell presses but i cant lift the 45lbs dumbells up so i did 40lbs

May 26,2008

Workout 4
Leg Press 310lbs
Dumbell Press 45lbs
Rows 145lbs
Dips BW
Leg Curls 120lbs
Shrugs 175lbs
Dumbell Curls 35lbs
Tricep Extensions 60lbs
Calf Raises 220lbs

finally can lift the 45lbs dumbells up for the dumbell press...

May 28,2008

Workout 5
Squats 155lbs
Incline Benchpress 135lbs
Dumbell Press 40lbs
Leg Curls 140lbs
Pull-ups BW
Machine lateral raise 150lbs
EZ Bar Curls 85lbs
Tricep extensions 65lbs
Calf Raises 240lbs
Deadlifts 185lbs

Squats fail at 3rd set. Dumbell press cant do 45lbs today...maybe because i did the incline bench press
Did chins instead of pull ups....too damn tired already
Did machine lateral raise instead of Bent over raise...coz my forearms cant stand the dumbells....weak forearms...
fuu lamak...im so tired now...

May 30, 2008

Workout 6
Leg Press 360lbs
Dumbell Press 45lbs
Rows 155lbs
Dips BW
Leg Curls 140lbs
Shrugs 195lbs
Dumbell Curls 40lbs
Tricep Extensions 65lbs
Calf Raises 240lbs

Did 2 sets for leg press...
Today is the last day of Cycle 2...Its time to SD now...YEAH!
Erm, im 76kg right now... dont know whether to cut or continue bulking on the next cycle...tell you the truth...i feel alot fatter now yeah...i really feel fatter right now...
i guess ima cut down on the rice

until next time...chiao!

Hello guys....SD is over...its Cycle 3 now
ive substituted some of the old exercises because i longer can take any heavier
those exercises are...

Bent over DB raises -> Machine Laterals
EZ Bar curls -> Reverse Curls
DB curls -> Incline DB curls
Shrugs -> Wrist Curls

Yeah..i have weak forearms man...chicken forearms.. i'll do more work for the forearms this cycle...

BTW...Still bulking

June 9, 2008

This is my first day of Cycle 3. I skipped the 15RM and Im doing the 10RM now...As usual 10 x 2...
2 Sets for each exercises...
Total volume 20.


Workout 1
Squats 75lbs
Incline Benchpress 105lbs
Leg Curls 100lbs
Pull-ups BW
Machine lateral raise 120lbs
Reverse Curls 50lbs
Tricep extensions 50lbs
Calf Raises 160lbs

I divided the pull ups into 4 sets of 5 rep...because i had a hard time doing pull ups bodyweight for 10 reps

June 11, 2008

Workout 2
Leg Press 180lbs
Dumbell Press 25lbs
Cable rows (Medium Grip) 44lbs
Dips BW
Leg Curls 100lbs
Incline Dumbell Curls 15lbs
Tricep Extensions 50lbs
Calf Raises 160lbs

June 13, 2008

Workout 3
Squats 95lbs
Incline Benchpress 115lbs
Leg Curls 110lbs
Pull-ups BW
Machine lateral raise 130lbs
Reverse Curls 55lbs
Wrist Curls 7.5lbs
Tricep extensions 55lbs
Calf Raises 180lbs
Deadlifts 155lbs

June 16, 2008

Workout 4
Leg Press 120lbs
Dumbell Press 30lbs
Cable rows (Medium Grip) 47lbs
Dips BW
DB Shrugs 45lbs
Leg Curls 110lbs
Incline Dumbell Curls 20lbs
Tricep Extensions 55lbs
Calf Raises 180lbs

i finished my workout extremely fast today today is the first day i reach school early this semester

June 18, 2008

Workout 5
Squats 115lbs
Incline Benchpress 115lbs
Leg Curls 120lbs
Pull-ups BW
Machine lateral raise 140lbs
Reverse Curls 60lbs
Wrist Curls 10lbs
Tricep extensions 60lbs
Calf Raises 200lbs

did 115lbs instead of 125lbs for the incline bench press today since i was struggling with 115lbs the other day...
i divided the squats into 3 sets....10 reps, 5 reps, 5 reps, volume = 20...