3 words


Holy


Shit

Man

=) Danilo looking realllllllll ripped. DAmn good progress bro...keep it up

Beautiful progress. Keep it up! You don't lift as much as some people but it shows volume with proper form and contraction > some trainees who just lift heavy ass weights for few reps and call it powerlifting and have little to no progress at all.

Great job.

i lol'd at this post.

=P Naw... just sayin' y'know... Very general statement.

Thanks guys
This get my motivated and will work hard more !


PS: Cheat meals quite a lot since last saturday lol . Going back to cutting track now .

You have nice looking arms and back. Well done. Keep it up! The chest looks a bit saggy though.. perhaps you will be able to firm it up by cutting more. Great job overall.

This post has been edited by yeeck: Apr 9 2008, 04:13 PM

Wuah...Nice obvious definition ~!!

U r a natural ~!!

lol .. tq When I relax my muscles didnt get defined /not really visible.. But when I flex my muscles then it only come up .. Guess I need to get some size for it while cutting those surrounding fat layer lol .

Nice definition.

I think you should post it on the Progress Thread as well because it can provide inspiration and motivation to others.

Cheers

This post has been edited by kianweic: Apr 9 2008, 08:22 PM

how much do you weigh dude? your body already macam bruce lee

Holy cow! I remembered seeing your avatar chin up pics and you recently changed it to the current one and saying "Whoa, this fella bulk up a bit de"

then i saw this. My jaw dropped to the floor wei!
Freaking good work there!

You're one of my motivations here, keep it up!
And i think u need to change ur journal description, coz its not "Fat loss journal" anymore IMHO. hehe

I weight 70kg lol . Thanks Disciple

I'm so glad to hear your compliment. Thanks man , I love to give ppl motivations and get motivation from other people too . I will work harder lol .Okay , I will change the descriptions .. hehe

Motivated me as well Ain't joking heh..


Good to see so much progress

I went to Fitness Concept(1 Utama and Ikano), Kettlers(1 Utama) and Johnson Fitness(The Curve)

ALL said no stock for chin up bars...whyyyyyyyyyyy......nearly 1 month alreadyyyyyyyyy

Haha , good to motivation . Hey , check it out at Giant Tmn Connaught if you free. Inside there got sell Chin-up bar for RM29.90 something .. But the quality are lower compared to kettler , fitness concept blabla..

Edit: I bought my one there too ~

This post has been edited by danilo5753: Apr 10 2008, 09:25 AM

uh...where is that o.O?

Taman Connaught

---

Added on April 10, 2008, 9:30 amUpdate: Nvm i google already...not familiar on how to get there though

Cheras area,..

This post has been edited by metalfreak: Apr 10 2008, 09:30 AM

Metal bro,

Mid Valley fitness concept or the one next to it ada banyak ~!!!

THANK YOU SO MUCH!!!!!

I'll go there soon I'll give it a shot..thank you thank you...


oh wait..my sister works near there...I'll ask her

11 April 08 [ Friday ]

Meals:-

9.30am : 1 Scoop of whey + 300ml HL milk
10.30am : 3 Table Spoon of oats + milo
12pm+ : Mix rice - Medium rice + lots of meats and some fried egg
4.10pm : Workout
5.20pm[Post WO] : 1 Scoop of whey+ 250ml Dutch lady coffee flavour milk
7pm : Medium rice + lots of chicken in ginger wine + 1 egg + 1 toufu
Later 10pm : 250ml HL milk and sleep !!

Workout [ Back + Triceps ]

Pull-up
- 1x6xBW
- 1x5xBW
- 1x4xBW

Deadlift
- 1x10x30kg
- 2x6x50kg

Barbell Row
- 1x10x20kg
- 1x10x25kg

Seated low cable row
- 1x10x10 plate
- 1x10x8 plate

Dips on dip bar
- 1x12xBW
- 2x10xBW

Note:-
1. Didnt feel like want to work on triceps much , no energy ...
2. Gluthes feel a bit sore ~ lol.

nice progress..
looking forward to see your 6 packs.
dun blame me for cheat meal..
i'm doing good for u..
occasional cheat meals raise your metabolism..
you will look better..
enjoy..

Hehe okay ~ I wont blame you then ..
Thanks for supporting me Will work harder to get 6 packs for you to see.. * Motivated ! *
Lets cheat meal again on coming days , haha..

This post has been edited by danilo5753: Apr 14 2008, 09:44 AM