Jan 21 2008, 08:45 AM
QUOTE(danilo5753 @ Oct 29 2007, 10:41 AM)
Hi everyone , just posting my record of lifestyle here . Please feel free to comment on my diet and activities ya 
Current Details :-
Age: 20 years old
Height : 171 cm
Weight : 73.5 kg
Bodyfat : Dont know
BMI : Around 24.6 (Overweight)
Waist : Measure later ...
Old goals
- Look lean before chinese new year
- Having bf below 15%
- Able to do 50 push up in 1 minutes
- Able to do 15 perfect chin up form
Major Achievement ( Changes )
New 2008 Goals :
- Have abs visible a bit before Chinese New year
- Having BF around 10%
- Able to do 15 Perfect Chin Up Form
- Able to do 100 push ups in 2 minutes
- Able to Squat own Bodyweight
- Able to do 1 rep of Full Planche push up ! [Push up with the leg on the air ]
- Lost all the Chest Fat and Tummy Fat
Due date : 31 Dec 2008
Current Updated Stats [ 4 jan 08]:-
- Body Fat % : 16.3%
- Weight : 70kg
- Height : 171cm
- Waist : 32"
- Arms : 13" Cold Flex ? Just wake up and measured lol.
- Chin up : 5xBodyweight
- Push up : 43 times in 1 minutes
Workout Style:-
Biceps + Back , Forearm Days
Chest + Tricep Days
Leg Day
Shoulder Day
* Abs exercise will included in all workout days
* Basketball Activities will put in between workout days , OR after workout ~
Normal Diet style :-
Breakfast (9am-10am)
- 2 slice of Gardenia Whole grain bread (Sapu with kaya OR tuna)
- 1 Cup of HL Milk
Lunch (12pm-1pm)
- Chicken Rice OR Medium rice with vegies and meat and egg's
Post- Luch (3pm-4pm)
- Yogurt's OR apple/banana/papaya
Pre-workout (5pm)
- Milk + 1/2 scoop of whey
Workout( Around 5pm to 6pm)
Post-workout(2 mins after workout)
- 1 1/2 scoop of hey
Dinner (7pm-8pm)
- Small serving of rice + some meats (Eat Chap fan) OR Spagetti
Pre-Bed (around 11pm)
- half glass of HL milk / 1/2 Scoop of whey
You eat quite frequent. I skip my lunch and have light dinner (vegetables, no rice) but I am still gaining weight Current Details :-
Age: 20 years old
Height : 171 cm
Weight : 73.5 kg
Bodyfat : Dont know
BMI : Around 24.6 (Overweight)
Waist : Measure later ...
Old goals
- Look lean before chinese new year
- Having bf below 15%
- Able to do 50 push up in 1 minutes
- Able to do 15 perfect chin up form
Major Achievement ( Changes )
New 2008 Goals :
- Have abs visible a bit before Chinese New year
- Having BF around 10%
- Able to do 15 Perfect Chin Up Form
- Able to do 100 push ups in 2 minutes
- Able to Squat own Bodyweight
- Able to do 1 rep of Full Planche push up ! [Push up with the leg on the air ]
- Lost all the Chest Fat and Tummy Fat
Due date : 31 Dec 2008
Current Updated Stats [ 4 jan 08]:-
- Body Fat % : 16.3%
- Weight : 70kg
- Height : 171cm
- Waist : 32"
- Arms : 13" Cold Flex ? Just wake up and measured lol.
- Chin up : 5xBodyweight
- Push up : 43 times in 1 minutes
Workout Style:-
Biceps + Back , Forearm Days
Chest + Tricep Days
Leg Day
Shoulder Day
* Abs exercise will included in all workout days
* Basketball Activities will put in between workout days , OR after workout ~
Normal Diet style :-
Breakfast (9am-10am)
- 2 slice of Gardenia Whole grain bread (Sapu with kaya OR tuna)
- 1 Cup of HL Milk
Lunch (12pm-1pm)
- Chicken Rice OR Medium rice with vegies and meat and egg's
Post- Luch (3pm-4pm)
- Yogurt's OR apple/banana/papaya
Pre-workout (5pm)
- Milk + 1/2 scoop of whey
Workout( Around 5pm to 6pm)
Post-workout(2 mins after workout)
- 1 1/2 scoop of hey
Dinner (7pm-8pm)
- Small serving of rice + some meats (Eat Chap fan) OR Spagetti
Pre-Bed (around 11pm)
- half glass of HL milk / 1/2 Scoop of whey
Quote
and do you workout/exercise ? lol.
]
Didnt eat those fried thingy only .
Hopefully I dont stomach pain later ~
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