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 danilo5753 Getting Lean Journal ~, Mini Bulking : June to October 2008

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jones007
post Oct 29 2007, 10:45 AM

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add Row variation in back day.

fukk tricep kick backs. do dips or skullcrushers.

add in ur bench press the next day u go into your gym

do barbell squats

sub lunges with leg press

do standing shoulder press

up every set to 4 sets with repitition of 6-10
jones007
post Oct 29 2007, 01:27 PM

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yeah good luck in doing kick backs. u r just wasting your time doing that 3x15 of kick back. GOOD LUCK
jones007
post Oct 29 2007, 03:31 PM

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have u seen pro bodybuilders do tricep kickback?

they do tricep extension, skull crushers, dips, push downs, french presses, decline incline upright tricep extension, narrow grip decline incline flat bench press everysingle tricep exercise except tricep kickback.

i pesonnaly dont think its a tricep exercise.

This post has been edited by jones007: Oct 29 2007, 03:31 PM
jones007
post Oct 30 2007, 09:23 AM

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ehhhhhhhhh skull crushers one rep only? or typo? lol
jones007
post Jan 4 2008, 07:26 AM

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w00t apa college?? ucsi?
jones007
post Jan 4 2008, 08:39 AM

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gua pun mau pigi UCSI lol
jones007
post Jan 4 2008, 09:19 AM

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no la. after bac might be going into UCSI. no more law for me lol.

Tar at wangsa maju got gym? w00t
jones007
post Jan 4 2008, 09:47 AM

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barbell? weights? 45lbs plates?
jones007
post Jan 4 2008, 10:04 AM

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QUOTE(danilo5753 @ Jan 4 2008, 09:54 AM)
ya, barbell sure got la. But ! Its not measured in LBS ! It is in KG .. Heaviest is 15kg plates ..and 22.5kg Dumbbell i think .
10Kg plates have around 10 Piece , 15kg Plates have around 10 piece too .. 5kg , 2.5kg and 1.25kg have many la .

If there is 2 guy like Jones , then it would not be enough plates for u guys lol . There was once case , where there is a BIG guy do row ..and keep asking from everyone for plates ..He's rowing 140kg  if my eyes dont have problem .
*
rowing my max deadlift? wtf? but then too little weights. i cant deadlift there.

heaviest 22.5kg dumbbells is pathetic.

QUOTE(Syd G @ Jan 4 2008, 09:59 AM)
Jones is judging college quality based on their gym plates.

Awesome.
*
no shit. teh gym is mah life. mah life is teh ironz
jones007
post Jan 4 2008, 10:11 AM

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lol UCSI education is good wot.. by the way bad college wont even have a gym.. only good college wit big compass have quality gyms

*usualy, at least* lol

This post has been edited by jones007: Jan 4 2008, 10:11 AM
jones007
post Jan 4 2008, 10:30 AM

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tunia sing still wan money one ah? omg
jones007
post Jan 4 2008, 01:39 PM

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non utar dudes can masuk?
jones007
post Jan 4 2008, 03:05 PM

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my friend study there oso ma.. tarc..
jones007
post Jan 7 2008, 10:07 PM

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holy shit u went for trial and didn't even tell me lol
jones007
post Jan 10 2008, 07:31 PM

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1230pm to 520pm. catabolic for 5 hours. u say tummy shrink onot?
jones007
post Mar 14 2008, 06:21 PM

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row got nothing to do with arms. strong arms can affect ur rowing then both of u r doing it wrong.
jones007
post Mar 19 2008, 07:09 AM

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where the hell is protein in breakfast?
jones007
post Mar 23 2008, 12:28 AM

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MONDAYY
- Deadlift/bent over row(alternate) - 3-4 set
- lats pull down - 3 set
- bent over lateral raise 4 sets
- dumbbell lateral raise - 4 sets
- Skull crusher - 3 set
- Rope pulldown - 3 set

WEDNESDAYY
- flat Bench press - 3
- Incline dumbbell bench press - 3 set
- dumbbell/cable flies - 4 set
- inlcine curl - 3 set
- standing barbell curl - 3 set

FRIDAYYYY
- Squat - 4-6 set
- Leg curl - 3 set
- Calves raise - 4 set of 20-30 rep
jones007
post Mar 23 2008, 12:30 AM

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add in 2 sets of 30-50 reps of leg press if u find it not enough.

but then usually u should burn urself in squats.
jones007
post Apr 9 2008, 12:14 PM

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QUOTE(darklight79 @ Apr 9 2008, 12:07 PM)
Beautiful progress. Keep it up! You don't lift as much as some people but it shows volume with proper form and contraction > some trainees who just lift heavy ass weights for few reps and call it powerlifting and have little to no progress at all.

Great job.
*
i lol'd at this post.
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