hhm..Kick Backs doesn't work well for Triceps?
just curious =)
danilo5753 Getting Lean Journal ~, Mini Bulking : June to October 2008
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 Oct 29 2007, 12:43 PM
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3,300 posts Joined: Jan 2003 
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Oct 29 2007, 12:54 PM
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#2
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Yea bro..will do my dips...really soon.
I can't find any other bench "nicer" than Kettler's one.. Already went to Midvalley, The Curve, Ikano....malas wanna scout so much. ..all also about RM300....but I kinda like the one from Kettler T.T But my gf didnt want to stop by 1 Utama to let me but my bench =.= Macam tak mahu bagi aku beli only....wasting money meh? I might still join a gym anyway...at least I have "some" equipment at home for days I can't go to a gym right? ahahah |
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Oct 29 2007, 01:41 PM
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#3
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chill man..dont have to be that sarcastic.
Its still 1 of the few exercises for triceps anyway =.= |
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Oct 29 2007, 03:58 PM
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#4
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oh i see...no wonder. =) will do skill crushers instead of kick backs. its kinda hard to do kick backs anyway haha
This post has been edited by metalfreak: Oct 30 2007, 09:34 AM |
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Jan 4 2008, 09:53 AM
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#5
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better than APIIT
at APIIT, you lift Computers XD |
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Jan 4 2008, 10:58 AM
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#6
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=)
yea...i know. I usually use the stairs anyway.. stupid lift. so darn slow. carry laptop ada lah =P PC was last time when i was a lab assistant. Added on January 4, 2008, 10:59 ambut last time =P wasn't into exercising and all. During my APIIT days... its just assignments, LOTS OF DOTA, yum cha...and clubbing. This post has been edited by metalfreak: Jan 4 2008, 10:59 AM |
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Apr 9 2008, 12:03 PM
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#7
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3 words
Holy Shit Man =) Danilo looking realllllllll ripped. DAmn good progress bro...keep it up |
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Apr 10 2008, 09:22 AM
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#8
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QUOTE(kiddc @ Apr 10 2008, 09:03 AM) Holy cow! I remembered seeing your avatar chin up pics and you recently changed it to the current one and saying "Whoa, this fella bulk up a bit de" Motivated me as well then i saw this. My jaw dropped to the floor wei! Freaking good work there! You're one of my motivations here, keep it up! And i think u need to change ur journal description, coz its not "Fat loss journal" anymore IMHO. hehe    Ain't joking heh..Good to see so much progress  I went to Fitness Concept(1 Utama and Ikano), Kettlers(1 Utama) and Johnson Fitness(The Curve)ALL said no stock for chin up bars...whyyyyyyyyyyy......nearly 1 month alreadyyyyyyyyy |
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Apr 10 2008, 09:27 AM
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#9
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uh...where is that o.O?
Taman Connaught Added on April 10, 2008, 9:30 amUpdate: Nvm i google already...not familiar on how to get there though Cheras area,.. This post has been edited by metalfreak: Apr 10 2008, 09:30 AM |
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Apr 10 2008, 10:12 AM
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#10
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QUOTE(N0eL @ Apr 10 2008, 10:11 AM) Metal bro, THANK YOU SO MUCH!!!!!Mid Valley fitness concept or the one next to it ada banyak ~!!! I'll go there soon I'll give it a shot..thank you thank you...oh wait..my sister works near there...I'll ask her |
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Apr 15 2008, 10:49 PM
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#11
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QUOTE(danilo5753 @ Apr 15 2008, 10:38 PM) 15 April 08 Good luck in your exam and.... home workout rocks ! yeah baby 9.30am - 2 Slice of Gardenia fibre bread + tuna + 1 Tuna Bun + 1/2 scoopf of whey w/ 300ml HL milk 12pm - Medium rice + curry chicken + vege + fried chicken ( little only ) 4pm - 1 scoop of whey + 300ml HL milk 7pm - Medium rice + curry chicken + fish + little vege 10.30pm- 1/2 scoop of whey + 300ml HL milk Note:- 1. Bought cheapest HL milk for this year .. RM 12.35 for 3 Packs [ Combo Packs ] at Jusco Cheras Selatan. 2. Going for Industrail training next week , so will be busy to hit the college gym already  PS: I going on exam this friday already, so wish me luck !  So.. I will workout at home and yes, I am on home workout edition So basically this are the equipment I got :- 1. Chin Up bar 2. Adjustable Bench 3. Long Ezy-bar 4. 2 Dumbbell bar 5. 10kg plate X2 , 5kg plate X2 , 2.5kg PLate X2 , 2kg plate X2 , 1.25kg Plate X2 , 0.5kg Plate X2 . 6. Power Twister [ The spring bar that use to bend one.. ] 7. 1 Skip Rope Attached Image   Welcome to my new world   We're the Home workout member! HWM ! LOL |
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Apr 16 2008, 05:59 PM
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#12
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QUOTE(felixlhy @ Apr 16 2008, 12:04 AM) All the best for ur exam ya! Because that was how I started lol. metal's gonna chair the HWBB (home workout body builders) club |
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May 23 2008, 10:13 AM
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#13
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QUOTE(danilo5753 @ May 23 2008, 08:52 AM) lol , I busy with my training work la W'sup brooooooo  Not busying with pakto  I sometimes lazy to update my journal.. Perhaps later good luck with your industrial training. |
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Jun 10 2008, 12:49 AM
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#14
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Happy Belated Birthday bro!
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Jun 26 2008, 11:17 PM
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#15
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Looking good bro =)
Keep it up.. |
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