Holy cow! I remembered seeing your avatar chin up pics and you recently changed it to the current one and saying "Whoa, this fella bulk up a bit de"

then i saw this. My jaw dropped to the floor wei!
Freaking good work there!

You're one of my motivations here, keep it up!
And i think u need to change ur journal description, coz its not "Fat loss journal" anymore IMHO. hehe