firstly, sandwich for breakfast, pre lunch and lunch is stupid. sandwich for lunch. u r eating like a anorexic 40kg lady.

u expect to grow with that? dude common sense.

ic ic..gotta eat eh? I'll try la bro.. =.= coz initially was losing weight 1st

eating like that to lose weight? u screw up your metabolism rate everyday and expect to burn more calories out of it? dude. wake up. if eating less alone can help u lose fat, we wont have fat ass walking around the streets

Ok...shall start eating more then hehe
Of course healthy stuff lol.

Can I chip in my 2 sen?

Go ahead...

Bad or good It doesn't matter..I have much to learn in proper meals and stuff.

eat more and eat clean. or else u'll end up as a skinny fat at 60kg.

Okay.

You're what we here call skinnyfat . Usually FFBs (former fat boys) and starving girls have this problem - you lose weight but you just end up being a smaller version of your fat self.

If your goal is to be 'toned', be serious about your weight training. Ask AndyChee It seems that your workouts are too gunz-oriented. You can do wonders with Single Leg Split Squat (AWESOME exercise), Pushups (on the floor/dinding/kitchen cabinet/chair etc - one arm if you think normal pushups are too easy),Dips in between tables/kichen cabinets, Deadlift with DBs, upright row with your cooking gas tank and lots of other kick ass exercises with just db, your bodyweight and other household equipments

You can keep your cardio if you like but you gotta eat way more than what you're eating now. Bump your protein intake. By a lot. Have lots of eggs/milk with your sandwich for breakfast if you dont like to cook. Your diet has a lot of processed food - learn about nutrition a bit, read labels and you'll be surprised what crap they actually put in your food.

But hey at least you do your cardio dues

Wow now i understand FFB . I think im one of it

Thanks Syd =)

I'm going to 1 Utama later =D getting my bench ...hopefully
alot of processed food? yea..but its just the tuna actually...apart from chili sauce and all.

Dinner is usually home cook food.....coz my grandma stays with me...veg....chicken...pork and soup at times.

I usually have a small serving of rice and more veg and meat.

ermm since I saw tuna, jam, bread, fried fish fillet, sausages, cheese, chili sauce

learn how to cook

i seldom take those edi...
mostly tuna nowadays...
I'll mix it with chicken fillet ...those sold in giant in a pack thingy...

btw..honestly...seldom take jam..unless I wake up late for work and want to have a quick breakfast.

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Added on November 3, 2007, 2:53 pmps :Yea haha I can cook =) I help my mum and grandma more than my sister do...

hehe

This post has been edited by metalfreak: Nov 3 2007, 02:53 PM

Finally..got my exercising bench =D...

Gotta sleep after this =.= Terry Fox Run















Good night everyone.

This post has been edited by metalfreak: Nov 4 2007, 01:09 AM

how much you paid for the bench? cantik jugak

that one must be 180 right?

Its RM299 T.T

Rm300
i can get 150bungkus 'nasi lemak kg baru' with that..

Yea =D what to do...needed a bench =D can't wait to start using it on Monday

Didnt do much today....but I went for the Terry Fox Run in the morning.

8.10am
Breakfast - A cup of nescafe and a sandwich: Wholemeal bread + Tuna in Olive oil cooked with onions and chili sauce + cucumbers

11.30am
1 Green Apple

Lunch 12.00pm
1 Sandwich - Wholemeal bread sandwich..same as breakfast

3.30pm
1 Green Apple

4.30pm
My 2nd sandwich with the same content as lunch and 1 more banana

5.30pm
1 Kiwi

6.30pm
Warm Up
- T Hip Rocking
- Balance Ball Back/Shoulder Stretch ( Nope..I got no balance ball....So Just do the movement only haha)
- Quadruped Circles
- Hip Rocking
- Forward Lunge and Forearms In
- Handwalk

Bicep
-Standard curl
-Narrow grip
-Wide Grip

Tricep
-Skullcrushers
-Tricep Extension
-Tricep Dips Finally...using my new bench

Shoulder
-Seated Dumbbell Press
-Shoulder Shrug

Back
- Bent-Over Row

Chest
-Bench Press =D really on a bench now hahaha
-Push Ups

Abs circuit
-10 floor abs crunch
-5 side oblique crunch each side
-5 90-Degree abs crunch
-5 Straight Leg floor ab crunch ( I still cant really get my legs to be really up straight..but it works for now)
-Front Body Bridge for 12 seconds

Dinner
Small amount of rice..and MORE MEAT =) and veg.

This post has been edited by metalfreak: Nov 5 2007, 07:11 PM

you taking only 1 sandwich for lunch ada cukup ke?