most probably they reached zon 5 for heart rate for long time, the heart suddenly KO already

that's why most people who play sport should have a heart rate watch and monitor their hr

dont push for zon5 too often, except if u understand ur body well

Badminton a high risk game. If you did not play it while you young, refrain yourself playing whe. Is older.

Unless you have huge insurance coverage.

Owaii...

So very true, especially for working adults, you won't get much vege unless you go for mixed rice and even then a lot of mixed rice places just give you lots of rice like no tomorrow

Death angel likes watching badminton

vege save lives?
hahaha

inbe4 all vegeterians people are very healthy no heart attack.

to reach this level i believe must be always consistent.
from young to old very active, always exercise play sports regularly.
then no need to give self excuses that old already cannot play sports and exercise.

majority of the people around you, im sure you can count with your 10 fingers how many are consistent. right?
consistent doesn't mean one week play badminton one time and that is the only time he sweat.
i mean daily workout / exercise that will pump up the heart.

You mean everyone can do it? HAHAHAHAHAHA

what's your workouts nowadays?

Nope, but aren't we talking about balanced diet here? Balanced diet needs a lot more fibre than we normally consume eating out which veges and fruits have. To many, "I do sports thus I can eat anything" is like a mantra but EVEN if you do sports but you eat more than the calories you burn, you'll not lose weight and worse yet, if you don't watch what you eat.

Not much into fitness stuff (and definitely not vegetarian/vegan lifestyle) but I do believe a balanced diet helps a lot in reducing heart attacks.

how about yours?

now i have only 1 rest day per week.

Correct method of cpr will break your ribs for older people, especially above 40.
If no break, means you are doing it wrong.

very true
i do sports alot and i believe in balance diet.
and whatever we put into the mouth must be always in moderation.

Damn...rip. Currently the contractor doing reno on my house, uncle and his wife age 70+, look more fit than me...

I ask etan who quit badminton

No, a balanced diet would be more beneficial.

It is when you resort to frying and processing vegetables to taste and feel like meat that the drawbacks cancel out the gains.

That's the uncle's wife. Probably fainted due to the shock, stress or trauma when her husband collapsed.

I'm just doing enough sports to keep within BMI... and M'sia just recommended new BMI target (if not mistaken at 21) to be even lower so back to workouts and re-planning my meals =.=

yes. for Asian structures, healthy BMI is below 22.

Healthy BMI below 25 is for Caucassians and Africans

Diet is 80%

I starve myself for 6 packs and bmi 21

This post has been edited by Julie Ting: Jun 30 2023, 10:03 AM

and i was asking you who just asked etan who quit badminton.