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How to kickstart your fitness journey? Come ask!
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Kylow
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 Nov 5 2022, 03:02 PM
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Getting Started
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QUOTE(mowlous @ Nov 5 2022, 02:53 PM) I think most fatty here would like to know how to cut fat fast w/o cardio kind of excercise cause it feels like a heart attack for us that is over weight. Been eating vegi 1 scoop rice, barely any oil, salt or sugar. 3 meals a day breakfast, lunch and dinner. Drink only water. Eat fruits. No snacks. No supper. For a month ... Barely notice any change. Excercise is walk for 1hr 3 times a week. Something wrong. Weird, i eat whatever i want as long as under 1800calories + badminton once or twice a week i lost 10kg in 6 months. Maybe should up intensity of exercise. |
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SUSskyblu3
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Nov 5 2022, 03:02 PM
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Getting Started
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QUOTE(New Klang @ Nov 5 2022, 02:48 PM) I know a ktard skyblu3 who would pay 1 to 1 for your class Nah. Sorry. Not my type of workouts. When it comes to exercise, I'm not into this type of workouts - repetative movements, monotonous, etc. I get bored easily. I'll zzzzzzz. I prefer to play fast sports, marital arts, MTB, etc. Got thrills. If i Want to do weight training, i do it at home. |
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9m2w
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Nov 5 2022, 03:04 PM
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QUOTE(Cincai lar @ Nov 5 2022, 02:31 PM) they say cardio make more estrogen ,.. izit true ??... What the... Not for man la. You took a bottle of stout this morning is it |
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Chobits
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Nov 5 2022, 03:08 PM
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QUOTE(mowlous @ Nov 5 2022, 02:53 PM) I think most fatty here would like to know how to cut fat fast w/o cardio kind of excercise cause it feels like a heart attack for us that is over weight. Been eating vegi 1 scoop rice, barely any oil, salt or sugar. 3 meals a day breakfast, lunch and dinner. Drink only water. Eat fruits. No snacks. No supper. For a month ... Barely notice any change. Excercise is walk for 1hr 3 times a week. Something wrong. mana mungkin, chii got do this before and actually lost 5kg in one month, before giving up due to family pressure. ini mesti makan snek tepi or the fruits amount is crazy alot. |
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Tanjiro
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Nov 5 2022, 03:08 PM
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New Member
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how to gain weight efficiently?
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Imp Bron
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Nov 5 2022, 03:10 PM
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Getting Started
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How to avoid tendon and ligaments injury?
Once you got injured it's suck
Lost years worth of progress
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Chisinlouz
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Nov 5 2022, 03:10 PM
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Somebody please summon in-house muscle man who like cosplay.
My question: short term quick weight loss or long term slow weight loss is better in fitness coach pov?
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TSTOHNO
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Nov 5 2022, 03:10 PM
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Getting Started
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QUOTE(ketupatlazat @ Nov 5 2022, 02:45 PM) what do you think of walking? It's a great way to kickstart anyone's fitness journey. Once you have the habit of walking others can slowly follow suit. |
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scorptim
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Nov 5 2022, 03:13 PM
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QUOTE(mowlous @ Nov 5 2022, 02:53 PM) I think most fatty here would like to know how to cut fat fast w/o cardio kind of excercise cause it feels like a heart attack for us that is over weight. Been eating vegi 1 scoop rice, barely any oil, salt or sugar. 3 meals a day breakfast, lunch and dinner. Drink only water. Eat fruits. No snacks. No supper. For a month ... Barely notice any change. Excercise is walk for 1hr 3 times a week. Something wrong. Cardio is the best way to lose weight though and your heart could definitely use the cardio of you feel like getting heart attack everytime you do it. Just start slow and gradually pick up the pace. A lot of overweight people does the mistake of pushing to hard at the start when it comes to cardio. |
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TSTOHNO
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Nov 5 2022, 03:13 PM
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Getting Started
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QUOTE(ThE-1cY @ Nov 5 2022, 02:48 PM) Should someone new with the goal of just slimming down (with some toned muscles is a plus) hire a personal trainer? If budget is a concern, hiring a personal trainer for first 1-2 months, would it be helpful? Definitely, it's the job of a personal trainer to guide his/her to their fitness goal whatever it may be. I've see clients that learnt and improved their physique in 1-2 months of training. However I usually recommend online training if budget is a concern ( can pm me wink wink haha ). |
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SUSnasiputih
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Nov 5 2022, 03:14 PM
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Getting Started
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QUOTE(Chisinlouz @ Nov 5 2022, 03:10 PM) Somebody please summon in-house muscle man who like cosplay. My question: short term quick weight loss or long term slow weight loss is better in fitness coach pov? TS, if put cosplay guy vs mostoucher guy in bikini mud wrestling, who win? |
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Imp Bron
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Nov 5 2022, 03:15 PM
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Getting Started
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QUOTE(mowlous @ Nov 5 2022, 02:53 PM) I think most fatty here would like to know how to cut fat fast w/o cardio kind of excercise cause it feels like a heart attack for us that is over weight. Been eating vegi 1 scoop rice, barely any oil, salt or sugar. 3 meals a day breakfast, lunch and dinner. Drink only water. Eat fruits. No snacks. No supper. For a month ... Barely notice any change. Excercise is walk for 1hr 3 times a week. Something wrong. Need to increase more muscle Without muscle you burnt very little calories Lifting weights or do body weight calisthenics for starters to build some muscles, it will increase your calories burn efficiency In term of fitness, muscle is like passive income. Having it generate passive calories burn |
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TSTOHNO
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Nov 5 2022, 03:16 PM
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Getting Started
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QUOTE(mowlous @ Nov 5 2022, 02:53 PM) I think most fatty here would like to know how to cut fat fast w/o cardio kind of excercise cause it feels like a heart attack for us that is over weight. Been eating vegi 1 scoop rice, barely any oil, salt or sugar. 3 meals a day breakfast, lunch and dinner. Drink only water. Eat fruits. No snacks. No supper. For a month ... Barely notice any change. Excercise is walk for 1hr 3 times a week. Something wrong. Hmmm it could be a case of slow metabolism/Sarcopenia ( loss of muscle mass due to age ) or a lack of consistency. Regardless you can try for another 1-2 week. If the scale doensn't move then you can try adding in some weight training/tracking your food intake. Then you can have some data to look back on. |
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TSTOHNO
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Nov 5 2022, 03:17 PM
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Getting Started
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QUOTE(9m2w @ Nov 5 2022, 02:54 PM) Out of curiosity. You following keto or carnivore diet? Nope. I don't follow a diet. IIFYM if it fits your macros is what I follow. |
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TSTOHNO
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Nov 5 2022, 03:19 PM
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Getting Started
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QUOTE(Tanjiro @ Nov 5 2022, 03:08 PM) how to gain weight efficiently? May I know what you mean by efficiently? A few guidelines about weight gain. 1. Focus on protein 2g protein/kg 2. Aim for 500kcals surplus 3. Don't overdo your weight gain or the accumulated fats will be a pain to lose. 4. Gain weight slowly ( 0.25-0.5% a week is a benchmark ) 5. In a weight gain phase remember to train hard so your body utilizes the calories well. |
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buffa
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Nov 5 2022, 03:21 PM
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Can I only doing burpee, like 50 everyday? the goal is to stay fit.
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TSTOHNO
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Nov 5 2022, 03:21 PM
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Getting Started
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QUOTE(Imp Bron @ Nov 5 2022, 03:10 PM) How to avoid tendon and ligaments injury? Once you got injured it's suck Lost years worth of progress It's hard to avoid them since I have major elbow issues for 3 years. Recently healed up. Here's what I did 1. I visited a physio as soon as my problems came up 2. I changed my exercise variations so that they dont hurt my joints 3. I take 2-3 weeks off some exercise 4. The usual sleep well, eat healthy applies |
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Imp Bron
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Nov 5 2022, 03:33 PM
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Getting Started
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QUOTE(TOHNO @ Nov 5 2022, 03:21 PM) It's hard to avoid them since I have major elbow issues for 3 years. Recently healed up. Here's what I did 1. I visited a physio as soon as my problems came up 2. I changed my exercise variations so that they dont hurt my joints 3. I take 2-3 weeks off some exercise 4. The usual sleep well, eat healthy applies I started to training calisthenics 2 years ago to treat lower back pain caused by muscle weakness. From two rep pull up at the beginning now can do 20 rep pull up Having steady gains, finally get my first wrist pain yesterday  I think I need to stop weight gain and focus more on mobility and stretching. Any advice on how to strengthen ligaments and tendons? |
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Current Events guy
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Nov 5 2022, 03:35 PM
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When should I start taking protein shakes?
What would you do when your cns is taxed?
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lioncarlsberg
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Nov 5 2022, 03:38 PM
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Please recommend a guide or video that shows exactly the correct method to use a Lat Pulldown Machine.
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