Hi all

My name is Shawn. I've been in the fitness industry for 6 years now. I do mostly Private Personal Training, Online Fitness Programming and recently I've started to work for corporate companies like DHL, Maybank, AirAsia. To help their employees live a healthier lifestyle.

Here's my profile in case you're wondering
https://www.instagram.com/kang.fitness/

Anyways I'm making this thread to answer any fitness related questions one might have!

From how to start your journey to challenges and difficulties along the way.

I'm doing this as I have some free time ( most of my clients are overseas ) And also to gain some exposure too!

Can share the plan for Mr G from your insta?

How much of calorie deficit?
What kind of exercise and intensity?

PS: Also crypto is pumping now, might be a good time to come back! Then again you might be in my crypto chat groups already. Cause I know Adrian (from your insta)

TIA

This post has been edited by whyseej00: Nov 5 2022, 09:42 AM

Heya buddy!

For Mr G the deficit is about ~500-700. It's quite a bit but he doesn't feel hungry at all which is important. More importantly he was able to keep the deficit going for a few months. As consistency would had it, he lost a lot of kgs from there! Also he kept his protein intake very high which prevented a lot of muscle loss.

As for exercise he did weight training 2x a week. Full body each and he tries to squeeze in 3-4x of cardio every morning.

PS : Yep! Finally after a loooong bear market. My Matic is finally paying off.

they say cardio make more estrogen ,.. izit true ??...

can u do human flag ??

can u do muscle up ??

Bulking up is easy, but maintaining proportion and chiselled cutting is tough, true? I see a lot of muscular heavy-on-top men in my gym

What should I do to not end up like them?

This post has been edited by creativ: Nov 5 2022, 02:42 PM

No, but cardio like running have been shown to increase feel good hormones like serotonin and dopamine.

No I don't train human flag

Yes I can. Rings and straight bar.

Not necessary, depending on which phase you're in. I don't stay chiseled all year round as I'm weaker during those periods. Currently I'm focusing on lifting heavy.

Don't skip leg day is the best solution haha

what do you think of walking?

Should someone new with the goal of just slimming down (with some toned muscles is a plus) hire a personal trainer?

If budget is a concern, hiring a personal trainer for first 1-2 months, would it be helpful?

I know a ktard skyblu3 who would pay 1 to 1 for your class

then why they say cardio killed strength gains,..??

stop thinking about it,. just do it.
beeetches

I think most fatty here would like to know how to cut fat fast w/o cardio kind of excercise cause it feels like a heart attack for us that is over weight.

Been eating vegi 1 scoop rice, barely any oil, salt or sugar. 3 meals a day breakfast, lunch and dinner. Drink only water. Eat fruits. No snacks. No supper. For a month ... Barely notice any change. Excercise is walk for 1hr 3 times a week.

Something wrong.

Top or Bottom?

maybe you need to get a mistouche?

Out of curiosity. You following keto or carnivore diet?