Nov 5 2022, 03:13 PM
QUOTE(mowlous @ Nov 5 2022, 02:53 PM)
I think most fatty here would like to know how to cut fat fast w/o cardio kind of excercise cause it feels like a heart attack for us that is over weight.
Been eating vegi 1 scoop rice, barely any oil, salt or sugar. 3 meals a day breakfast, lunch and dinner. Drink only water. Eat fruits. No snacks. No supper. For a month ... Barely notice any change. Excercise is walk for 1hr 3 times a week.
Something wrong.
Cardio is the best way to lose weight though and your heart could definitely use the cardio of you feel like getting heart attack everytime you do it. Just start slow and gradually pick up the pace. A lot of overweight people does the mistake of pushing to hard at the start when it comes to cardio.Been eating vegi 1 scoop rice, barely any oil, salt or sugar. 3 meals a day breakfast, lunch and dinner. Drink only water. Eat fruits. No snacks. No supper. For a month ... Barely notice any change. Excercise is walk for 1hr 3 times a week.
Something wrong.
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