Going to start on the 1st Jan.

Need to reduce 60kg !

Bruh just 2x per week weightlift???
How many years la wei
Or how many cucuk?

Currently I am taking whey protein (1 scoop = 21g protein)
Sometime in order to meet my daily protein need, I put 2 or 3 scoop protein at 1 time.
Is it okay to put 2 or 3 scoop protein at 1 time?

any pic..?

Peekture priest

1scoop of rice each meal for 1 month?

barely any differences?

how come, i do like you i think i 1 week 2kg already.

whats your current weight and height?

Parking here for my future work out plans.

Good luck buddy! You got this

Well I do have a stomach condition, I forgot what is it call but its something like abnormal larger size between the stomach and esophageal. Pretty sure its also because of metabolism issue cause I digest things kinda slow and cannot eat bread or anything that could grow gas if not Stomach will hurt and need to take antacid. So most of the time I only stick with food that doesn't build gas. That's also why I don't eat snacks cause risk build gas especially night.

I use to do muscle rep but not so frequent anymore. This days Either pick weight or walking .... since I find walking make me feel much more energy and body less tired so I walk more then weight. I use to think that its just lack of exercise that cause the shortness of breath, but it looks like actually its because of my condition that when I do cardio kind of exercise the stomach kind of press on other organs, causing me to feel shortness of breath, cold sweat , pale face, hand hand trembling and light head. After doctor explain that due to the larger frame. One of the solution is operation and band part of the stomach to squeeze smaller, which I didn't go trough cause its quite expensive and no guarantee it wouldn't bother me anymore after operation.

Ideally I need to loose about 15 - 20kg but I tried many method and the body still isn't burning those fat off. Only thing I didn't try is cardio cause I worry I might just X like that.

as reference I look like ma dong seok w/o muscle



My option is either muscle or reduce those extra fat, I'm more afraid of clog artery so I favor reduce weight and it could also reduce the stress on my stomach since the organ don't need to stretch as much anymore.

Sorry?

Personally I train 5-6x a week. And I'm fully natural, not planning to use roids

2x is not a bad idea. I use to do that. I won't recommend 3x since it's a good idea to space out your protein to optimise the usage of protein in the body. But if you really need to then by all means, priority is getting that 2g per kg of bodyweight.

I linked my Instagram in

It's on my Instagram

My face and stomach so big. How to slim it down? So hard chubby face and stomach belly

This post has been edited by skyblack4492: Nov 5 2022, 06:18 PM

i lazy. do 2 sets only a week. can?

Hi, if I want to start working out to build physical strength as main purpose, what are some of your suggestions.

I have never worked out before and I'm physically unfit to the point that I will feel exhausted even just walking shopping mall for two hours but I'm perfectly fine in terms of BMI, so I just want to be physically stronger a bit.

Thanks.

drop and do 5 pushups every hour.

dun have money for protein, what are the cheap way to build muscle?

You can still make decent results with 2x a week. But don't expect the most results.

A calorie deficit and consistency is what you need.