Is there such thing as hardened belly fat?

Because for the past one month, almost every day I did walking on the treadmill
But I didn't seems to lose much weight.

Anyway to force these belly fat to be released from my belly? Please help, I need to slim down.

No such thing as hardened belly fat.
But there is such a thing as putting in substandard effort expecting miraculous results.

If you walk 5 mins everyday what are you expecting ?

1 month only… give it some time..

But if u no jaga makan. Also no use

lmao hardened fat

do you start tracking your steps? just continue walking till you can consistently hit 100k steps a week (~14k a day)

List out the food you eat daily...and we shall know where the fat comes from and how it should be dealt with. Walking alone won't do it.

got calorie deficit or not?

Belly is the last place to lose fat

Give your body time

Belly fat should b soft
If hard got few risk
Internal bleeding
Lump
Tumor
Go see dr

How many km u walk?

You to monitor what eat as well.

cut off carbo

Belly fat is the last to burn in the body. You cannot target spot to burn fat.

Walking is not good enough to burn belly fat. Do some high intensity exercises to make your heart pumping and burn fat.

This post has been edited by GOPI56: Oct 8 2022, 09:31 AM

lose fat face first then arm then leg then tetek

and lastly only abs

six packs hard to get

but no gip up and keep it up ma pren

do resistance training and cardio

walking burn very little calories unless you walk long distance which isn't time efficient

30 mins a day, will up to 1 hour per day

I must jaga makan now

May hurt my thigh and legs if overdo walking, the tendon and ligament may be stretched

Noodles, rice, bread...oops like full of carbs

Very hard to do calorie deficit because will hungry

ya that is confirmed bcs u burning fats ma
reduce carbs and sugar intake
go for more greens, nuts, protein. white meat
remove deep fried dishes from ur menu.. do this for at least 2 months i promise u will got difference

dont forget to continue ur exercise..

if u rajin use calorie calculators.. male should have atleast 2.5kcal per day if not mistaken.. eat lesser then that

cut down ur food intake otherwise u walk whole day also no use

You have high visceral fat. That is fat inside your body, wrapping around your organs. Your stomach feels hard because you might not have a lot of subcutaneous fat and then all the visceral fat is pushing your belly out.

Only real way to reduce excessive visceral fat is through your food. Cutting off smoking and drinking alcohol would be the easiest start

Ts low testosterone syndrome.

Research how to naturally boost ur T level. If not much, try supplement.

U need to atleast run fast 3 min than walk 5 min than repeat cycle for the next 1 to 2 hour, every day, I did this before covid, and i lost almost 10kg, now no will power, sembang kencang hari2 dlm diri sendiri

There’s something called viceral fat. That’s the killer fat also known as lemak tepu

This fat is the hardest to burn. Requires a lot of effort, proper food diet, and consistency too. Not like exercise for one month, see got no effect then become lazy already....

try harder sir, it takes damn too many time.

You need to run everyday. Don’t time it. Run until you can’t anymore

My un-tested own theory... if it took consistent unhealthy lifestyle for X number of years to be unfit. then it will take consistent healthy life for X number of years to be fit.

OMAD

Oolong tea... get the good quality ones... whole leaves... not sticks and broken bits tea...

drink everyday... throughout the day... can throw in 1/2 slices of lemon is you want...
less than 1 month will see your belly area reduce...

cut off rice and fried food, healthy diet goes a long way

Go sauna with some soap

Sit ups, stomach crunches, leg raise and plank. Do regularly.

Only walked on treadmil yet you expect you gonna get six packs in short period?
That's not how fat burning works.

This post has been edited by leftycall9: Oct 9 2022, 01:43 AM

1 month with low energy exercise expect for miraculous results?

30 min walk = 150 calories burnt
1 banana = 150 calories om nom nom

eat this.



if you eat this, you will be fat.



all explained here.


sugar and carbs, rice, noodle, pizza, roti canai make you fat.


This post has been edited by Phoenix_KL: Oct 9 2022, 02:29 AM

if its hard prob intestine cancer better check

At what pace ?
At what incline level ( slope ) ?

Besides walking, do some light cardio too that will make your heartbeat up and pump faster. You need this to burn calories more effectively.

Don't worry.
This is only temporary. You'll get over it and will get use to the smaller portion .

And cut your carbs while you are at it.

Got tips how to boost T level?

I lost 10kg in 2 mth time. Its the food you take. I went low carb or 1 small handful of rice for dinner, oat for lunch, once a week have cheat day. I walk daily 3km, and weekend abt 5 km.

Diet.

Fast result Lipo.