Hardened Belly Fat
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 Oct 9 2022, 06:40 AM
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#1
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Junior Member
157 posts Joined: Jan 2013 
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QUOTE(wordsmaster319 @ Oct 8 2022, 09:29 AM) 30 mins a day, will up to 1 hour per day At what pace ?At what incline level ( slope ) ? Besides walking, do some light cardio too that will make your heartbeat up and pump faster. You need this to burn calories more effectively. |
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Oct 9 2022, 06:43 AM
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#2
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Junior Member
157 posts Joined: Jan 2013
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QUOTE(wordsmaster319 @ Oct 8 2022, 09:29 AM) Very hard to do calorie deficit because will hungry  This is only temporary. You'll get over it and will get use to the smaller portion . |
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