got calorie deficit or not?
Hardened Belly Fat
Hardened Belly Fat
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Oct 8 2022, 09:14 AM
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Junior Member
59 posts Joined: Sep 2009 |
got calorie deficit or not?
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Oct 8 2022, 09:37 AM
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#2
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59 posts Joined: Sep 2009 |
QUOTE(wordsmaster319 @ Oct 8 2022, 10:29 AM) 30 mins a day, will up to 1 hour per day ya that is confirmed bcs u burning fats maI must jaga makan now May hurt my thigh and legs if overdo walking, the tendon and ligament may be stretched Noodles, rice, bread...oops like full of carbs Very hard to do calorie deficit because will hungry reduce carbs and sugar intake go for more greens, nuts, protein. white meat remove deep fried dishes from ur menu.. do this for at least 2 months i promise u will got difference dont forget to continue ur exercise.. if u rajin use calorie calculators.. male should have atleast 2.5kcal per day if not mistaken.. eat lesser then that |
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