Hardened Belly Fat
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 Oct 8 2022, 09:02 AM, updated 4y ago
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#1
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Probation
3 posts Joined: Oct 2022  
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Is there such thing as hardened belly fat?
Because for the past one month, almost every day I did walking on the treadmill But I didn't seems to lose much weight. Anyway to force these belly fat to be released from my belly? Please help, I need to slim down. |
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Oct 8 2022, 09:29 AM
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#2
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Probation
3 posts Joined: Oct 2022
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QUOTE(xHj09 @ Oct 8 2022, 09:05 AM) If you walk 5 mins everyday what are you expecting ? 30 mins a day, will up to 1 hour per day QUOTE(squareballs @ Oct 8 2022, 09:06 AM) 1 month only… give it some time.. I must jaga makan nowBut if u no jaga makan. Also no use QUOTE(ketupatlazat @ Oct 8 2022, 09:11 AM) lmao hardened fat May hurt my thigh and legs if overdo walking, the tendon and ligament may be stretcheddo you start tracking your steps? just continue walking till you can consistently hit 100k steps a week (~14k a day) QUOTE(kiddokitt @ Oct 8 2022, 09:14 AM) List out the food you eat daily...and we shall know where the fat comes from and how it should be dealt with. Walking alone won't do it. Noodles, rice, bread...oops like full of carbsQUOTE(tatabun @ Oct 8 2022, 09:14 AM) got calorie deficit or not? Very hard to do calorie deficit because will hungry |
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