My tummy is getting bigger & bigger.

Is badminton able to help out to reduce my tummy?

Need your valuable advice.

Thankiu so much

Need to put the fork down. You can't out train bad diet

Belly more big, more strong

start small

take a walk

reduce meal portion

is hand grenade able to reduce amount of ants in ant nests? yes.
is it the effective way to do so? no!

u need combo of diet + certain type of exercises for best result, for that either u google or pay professional to advice.

cut all sugar
have only 2 meals per day
greatly reduce carbs intake

All forms of activities burns more calories than sitting

Badminton is a good activity that makes you run, jump, lunge, stretch. However you need a partner.

You can start by your own running, jumping, squatting anytime anywhere.

Watch your food amount, it's 80% of weight gain.

If you’ve met and have enough females in your life, you will know exercise is extremely ineffective, to the point of useless.

Why? Alot of females that i know don’t exercise, all just go on the fancy named diet and shit, basically the end result is eat less AND they managed to cut the bodyfat. Those that want to toning toning body only go exercise.

No secret, and it’s exactly the same for male - lesser calorie consumed in a day, and you’ll get slimmer and slimmer, ie.body fat%(belly) will be reduced.

Go gym/exercise is to build muscle or cardiovascular health, the amount of calories burned is very laughable: a 5km run at 8min/km pace - no stopping, no slowing down, nonstop 40minit, would burn 465 calories.

Still can’t visualize how shitty it is?

One malaysian big mac burger ONLY, is 500 calorie.

One plain bagel with plain creame cheese is 500 calorie, heck almost all donut u see in shopping mall brands is >500conlan7firm. Remember, it’s ONE only, mana full with 1 right?

Bacon, u know those big breakfast ones? The strip by strip? 4 of those is 500calorie.

Starbucks, caramel frap & with cream topping - boom 400-500 calorie.

Snickers choc bar, one is around 200~ calorie
Mcd french fries - 250~ calorie
5 piece chicken nugget - 250~ calorie

And lots lots lotsss more unassuming, unfilling junk food that could easily invalidate your “exercise”.

Go try run NON STOP for 40minit dulu, then reconsider, running or just don’t add that 4 slice of bacon in your breakfast is easier.

If you choose the latter, then you deserve to be fat, and for the whole world to look at you.

I don't understand all
U don't like belly, isn't it?

After seeing all the valuable comments....
I find that cut eateries is the most important.

Less eat /Cut meal is it asking that from normal breakfast & Lunch & Dinner cut either 1 or 2 down?
How if I am having Gastric problem too?
Not consuming food on time will cause gastric.

Cutting down food and not exercising is the worse method to slim down. You will get malnutrition. Soon will have issues when you get older such as skin problem, sight problem, mental problem, bone problem, joint problem, and long list.

The way to slim down is to eat clean & exercise. Junk or processed food tend to have higher calories therefore harder for your to burn down the calories.

Be more proactive. Human body suppose to move more. Nowadays ppl just sit office, shopee, grab, fastfood and mobile phone. Soooo convenient already no excuse not to exercise. More obese & short lifespan ppl now.

Basically what Amedion said.
Lifestyle changes. Not short term crash diets. And people get overfocused on the diet but seem totally reluctant to incorporate daily exercise into their daily routine. That is part of the equation too, and it all works in tandem of each other and not independently.

Oolong tea drink it throughout the day... it helps to breakdown and reduce belly fats.. can drink it with lemon and abit of honey for taste...

To trim down, one has to ensure both balanced diet and regular exercise are carried out simultaneously. Diet basically dominates the entire outcome of the exercise by 80%.

Yes, you *can* reduce your tummy with badminton.

BUT, you cannot reduce your tummy size if you keep eating carbs and/or seed oils.

intermittent fasting and exercise...

Number 1 MOST important thing about going on a diet is: How sustainable is it? Can you handle eating one meal a day? If not, that's not the diet for you.

Number 2. Don't learn how diet works, learn how the body works. E.g. if you eat carbs, your insulin levels will rise, and insulin is a storage hormone.

Number 3. Just like with any weight loss wish, what is the goal of losing tummy/weight? Is it for looks, or is it for health? Then you change to a sustainable diet/lifestyle to fit that goal.

It *might* help, but most likely it wouldn't. Can you explain how Oolong tea can break and reduce belly fat?

This post has been edited by MAGAMan-X: Sep 29 2022, 06:26 PM

any exercise is better than none, also watch your diet dont simply eat