A big tummy, No exercise since lock down in year 2020
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 Sep 29 2022, 06:19 PM
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#1
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Junior Member
764 posts Joined: Apr 2019  
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QUOTE(se800i @ Sep 18 2022, 08:20 PM) My tummy is getting bigger & bigger. Yes, you *can* reduce your tummy with badminton.Is badminton able to help out to reduce my tummy? Need your valuable advice. Thankiu so much  BUT, you cannot reduce your tummy size if you keep eating carbs and/or seed oils. |
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Sep 29 2022, 06:26 PM
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#2
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Junior Member
764 posts Joined: Apr 2019
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QUOTE(se800i @ Sep 23 2022, 09:21 AM) After seeing all the valuable comments.... Number 1 MOST important thing about going on a diet is: How sustainable is it? Can you handle eating one meal a day? If not, that's not the diet for you.I find that cut eateries is the most important. Less eat /Cut meal is it asking that from normal breakfast & Lunch & Dinner cut either 1 or 2 down? How if I am having Gastric problem too? Not consuming food on time will cause gastric. Number 2. Don't learn how diet works, learn how the body works. E.g. if you eat carbs, your insulin levels will rise, and insulin is a storage hormone. Number 3. Just like with any weight loss wish, what is the goal of losing tummy/weight? Is it for looks, or is it for health? Then you change to a sustainable diet/lifestyle to fit that goal. QUOTE(soul78 @ Sep 24 2022, 08:21 AM) Oolong tea drink it throughout the day... it helps to breakdown and reduce belly fats.. can drink it with lemon and abit of honey for taste... It *might* help, but most likely it wouldn't. Can you explain how Oolong tea can break and reduce belly fat?This post has been edited by MAGAMan-X: Sep 29 2022, 06:26 PM |
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