Sep 24 2022, 08:16 AM
QUOTE(se800i @ Sep 23 2022, 09:21 AM)
After seeing all the valuable comments....
I find that cut eateries is the most important.
Less eat /Cut meal is it asking that from normal breakfast & Lunch & Dinner cut either 1 or 2 down?
How if I am having Gastric problem too?
Not consuming food on time will cause gastric.
I find that cut eateries is the most important.
Less eat /Cut meal is it asking that from normal breakfast & Lunch & Dinner cut either 1 or 2 down?
How if I am having Gastric problem too?
Not consuming food on time will cause gastric.
QUOTE(Amedion @ Sep 23 2022, 09:50 AM)
Cutting down food and not exercising is the worse method to slim down. You will get malnutrition. Soon will have issues when you get older such as skin problem, sight problem, mental problem, bone problem, joint problem, and long list.
The way to slim down is to eat clean & exercise. Junk or processed food tend to have higher calories therefore harder for your to burn down the calories.
Be more proactive. Human body suppose to move more. Nowadays ppl just sit office, shopee, grab, fastfood and mobile phone. Soooo convenient already no excuse not to exercise. More obese & short lifespan ppl now.
Basically what Amedion said.The way to slim down is to eat clean & exercise. Junk or processed food tend to have higher calories therefore harder for your to burn down the calories.
Be more proactive. Human body suppose to move more. Nowadays ppl just sit office, shopee, grab, fastfood and mobile phone. Soooo convenient already no excuse not to exercise. More obese & short lifespan ppl now.
Lifestyle changes. Not short term crash diets. And people get overfocused on the diet but seem totally reluctant to incorporate daily exercise into their daily routine. That is part of the equation too, and it all works in tandem of each other and not independently.
Quote
0.0151sec
0.39
6 queries
GZIP Disabled