17/12/24星期二
杠肱2头肌弯举 左/右手交换,1手辅助
18kg=8
23kg=5
28kg=5
33kg=5
36kg=5
39kg=8,8
Successful of🦸SupermanLick, 挂逼佬🚬很强
Successful of🦸SupermanLick, 挂逼佬🚬很强
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Dec 17 2024, 11:12 PM
Return to original view | IPv6 | Post
#621
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
17/12/24星期二
杠肱2头肌弯举 左/右手交换,1手辅助 18kg=8 23kg=5 28kg=5 33kg=5 36kg=5 39kg=8,8 |
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Dec 20 2024, 11:04 PM
Return to original view | IPv6 | Post
#622
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
20/12/24星期五
站姿杠铃推举 28kg=8 38kg=5 48kg=5 54kg=6,5 58kg=0 |
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Dec 22 2024, 11:54 PM
Return to original view | IPv6 | Post
#623
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
22/12/24星期天
罗马尼亚硬拉 48kg=8 68kg=5 78kg=5 88kg=5 98kg=5,4 |
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Dec 23 2024, 11:19 PM
Return to original view | IPv6 | Post
#624
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
23/12/24星期一
杠铃仰卧推举 38kg=8 58kg=5 68kg=5 78kg=4,5 |
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Dec 25 2024, 08:39 PM
Return to original view | IPv6 | Post
#625
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
25/12/24星期三
引体向上,没负重 8 引体向上,负重 10kg=5 20kg=5 25kg=5,5,5 |
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Dec 29 2024, 12:25 PM
Return to original view | IPv6 | Post
#626
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
29/12/24星期天
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=5 146kg=8,8,10 星期天晚上 杠肱2头肌弯举 左/右手交换,1手辅助 18kg=8 23kg=5 28kg=5 33kg=5 36kg=5 39kg=8 This post has been edited by SupermanLick: Dec 29 2024, 10:56 PM |
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Jan 2 2025, 10:35 PM
Return to original view | IPv6 | Post
#627
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
2/1/25星期四
站姿杠铃推举 28kg=8 38kg=5 48kg=5 54kg=5,4,5 |
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Jan 5 2025, 12:19 PM
Return to original view | IPv6 | Post
#628
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
5/1/25星期天
罗马尼亚硬拉 48kg=8 68kg=5 78kg=5 88kg=5 98kg=4,2 |
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Jan 7 2025, 11:15 PM
Return to original view | Post
#629
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
7/1/25星期二
杠铃仰卧推举 38kg=8 58kg=5 68kg=5 78kg=6 79kg=5,4 |
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Jan 10 2025, 11:02 PM
Return to original view | IPv6 | Post
#630
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
10/1/25星期五
引体向上,没负重 8 引体向上,负重 10kg=5 15kg=5 20kg=5 25kg=5,5,6 |
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Jan 12 2025, 10:37 PM
Return to original view | IPv6 | Post
#631
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
12/1/24星期天
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=5 146kg=8,8 杠肱2头肌弯举 左/右手交换,1手辅助 18kg=8 23kg=5 28kg=5 33kg=5 36kg=5 39kg=8,8 This post has been edited by SupermanLick: Jan 14 2025, 10:38 PM |
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Jan 14 2025, 10:34 PM
Return to original view | IPv6 | Post
#632
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
14/1/25星期二
站姿杠铃推举 28kg=8 38kg=5 48kg=5 54kg=6,5,5 |
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Jan 19 2025, 01:26 PM
Return to original view | IPv6 | Post
#633
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
19/1/25星期天
罗马尼亚硬拉 48kg=8 68kg=5 78kg=5 88kg=5,5,6 |
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Jan 20 2025, 11:34 PM
Return to original view | IPv6 | Post
#634
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
20/1/25星期一
杠铃仰卧推举 38kg=8 58kg=5 68kg=5 78kg=5 79kg=4 |
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Jan 23 2025, 10:57 PM
Return to original view | IPv6 | Post
#635
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
23/1/25星期四
引体向上,没负重 8 引体向上,负重 10kg=5 20kg=5 25kg=5,5 |
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Jan 25 2025, 11:58 PM
Return to original view | IPv6 | Post
#636
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
25/1/25星期六
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=5 146kg=8 |
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Jan 26 2025, 11:48 PM
Return to original view | IPv6 | Post
#637
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
26/1/25星期天
杠肱2头肌弯举 左/右手交换,1手辅助 18kg=8 23kg=5 28kg=5 33kg=5 36kg=5 39kg=8 |
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Jan 29 2025, 09:47 PM
Return to original view | IPv6 | Post
#638
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
29/1/25星期三🧧
站姿杠铃推举 28kg=8 38kg=5 48kg=5 54kg=5,5,4 |
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Jan 31 2025, 11:01 AM
Return to original view | IPv6 | Post
#639
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
30/1/25星期四
腹泻,喉咙痛,流鼻涕,有点发烧 |
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Feb 2 2025, 10:05 AM
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#640
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1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
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