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Successful of🦸SupermanLick, 🚬很强

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TSSupermanLick	Nov 5 2024, 01:09 AM Return to original view \| IPv6 \| Post #601
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	3/11/24星期天引体向上，没负重 8 引体向上，负重 10kg=5 15kg=5 20kg=5 25kg=5,5,5
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TSSupermanLick	Nov 6 2024, 12:17 AM Return to original view \| IPv6 \| Post #602
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	5/11/24星期二撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5,5 134kg=8,10 This post has been edited by SupermanLick: Nov 6 2024, 12:18 AM
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TSSupermanLick	Nov 6 2024, 11:09 PM Return to original view \| IPv6 \| Post #603
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	6/11/24星期三杠肱2头肌弯举左/右手交换，1手辅助 18kg=8 23kg=5 28kg=5 33kg=5 36kg=5 39kg=6
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TSSupermanLick	Nov 9 2024, 11:46 PM Return to original view \| IPv6 \| Post #604
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	9/11/24星期六站姿杠铃推举 28kg=8 38kg=5 48kg=5 54kg=5,4
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TSSupermanLick	Nov 10 2024, 10:50 PM Return to original view \| IPv6 \| Post #605
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	10/11/24星期天罗马尼亚硬拉 48kg=8 68kg=5 78kg=5 88kg=5 98kg=5,4,4
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TSSupermanLick	Nov 13 2024, 11:52 PM Return to original view \| IPv6 \| Post #606
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	13/11/24星期三杠铃仰卧推举 38kg=8 58kg=5 68kg=5 78kg=5,4
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TSSupermanLick	Nov 16 2024, 11:29 PM Return to original view \| IPv6 \| Post #607
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	16/11/24星期六引体向上，没负重 8 引体向上，负重 10kg=5 15kg=5 20kg=5 25kg=5,5
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TSSupermanLick	Nov 17 2024, 10:34 PM Return to original view \| IPv6 \| Post #608
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	17/11/24星期天撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5,5 134kg=8,8,3 右脚踝根有点痛
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TSSupermanLick	Nov 18 2024, 10:54 PM Return to original view \| IPv6 \| Post #609
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	18/11/24星期一杠肱2头肌弯举左/右手交换，1手辅助 18kg=8 23kg=5 28kg=5 33kg=5 36kg=5,8
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TSSupermanLick	Nov 21 2024, 11:03 PM Return to original view \| IPv6 \| Post #610
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	21/11/24星期四站姿杠铃推举 28kg=8 38kg=5 48kg=5 54kg=5,5,4
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TSSupermanLick	Nov 24 2024, 11:03 PM Return to original view \| IPv6 \| Post #611
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	24/11/24星期天罗马尼亚硬拉 48kg=8 68kg=5 78kg=5 88kg=5 98kg=5,4,3
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TSSupermanLick	Nov 27 2024, 10:52 PM Return to original view \| IPv6 \| Post #612
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	27/11/24星期三杠铃仰卧推举 38kg=8 58kg=5 68kg=5 78kg=4,5 74kg=6
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TSSupermanLick	Nov 30 2024, 11:19 PM Return to original view \| IPv6 \| Post #613
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	30/11/24星期六引体向上，没负重 8 引体向上，负重 10kg=5 15kg=5 20kg=5 25kg=5,5
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TSSupermanLick	Dec 1 2024, 10:08 PM Return to original view \| IPv6 \| Post #614
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	1/12/24星期天撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=8,8,10
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TSSupermanLick	Dec 2 2024, 11:48 PM Return to original view \| IPv6 \| Post #615
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	2/12/24星期一杠肱2头肌弯举左/右手交换，1手辅助 18kg=8 23kg=5 28kg=5 33kg=5 36kg=8
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TSSupermanLick	Dec 6 2024, 11:49 PM Return to original view \| IPv6 \| Post #616
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	6/12/24星期五站姿杠铃推举 28kg=8 38kg=5 48kg=5 54kg=5,5 This post has been edited by SupermanLick: Dec 6 2024, 11:50 PM
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TSSupermanLick	Dec 8 2024, 10:36 PM Return to original view \| IPv6 \| Post #617
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	8/12/24星期天罗马尼亚硬拉 48kg=8 68kg=5 78kg=5 88kg=5,5
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TSSupermanLick	Dec 11 2024, 10:57 PM Return to original view \| IPv6 \| Post #618
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	11/12/24星期三杠铃仰卧推举 38kg=8 58kg=5 68kg=5 78kg=5,4,4
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TSSupermanLick	Dec 15 2024, 03:27 PM Return to original view \| IPv6 \| Post #619
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	15/12/24星期天引体向上，没负重 8 引体向上，负重 10kg=5 20kg=5 25kg=5,5 This post has been edited by SupermanLick: Dec 15 2024, 03:27 PM
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TSSupermanLick	Dec 15 2024, 11:29 PM Return to original view \| IPv6 \| Post #620
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	15/12/24星期天晚上撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=5 146kg=8,8
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