31/7/24星期三
撑杠提踵
48kg=8
78kg=5
98kg=5
118kg=5
134kg=5,8,10
Successful of🦸SupermanLick, 🚬很强
Successful of🦸SupermanLick, 🚬很强
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Jul 31 2024, 10:54 PM
Return to original view | IPv6 | Post
#561
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Senior Member
1,463 posts Joined: Jun 2014 From: BumiRaja🦸 |
31/7/24星期三
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=5,8,10 |
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Aug 3 2024, 11:04 PM
Return to original view | IPv6 | Post
#562
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Senior Member
1,463 posts Joined: Jun 2014 From: BumiRaja🦸 |
3/8/24星期六
站姿杠铃推举 28kg=8 38kg=5 48kg=5 54kg=5,5 58kg=0 This post has been edited by SupermanLick: Aug 3 2024, 11:05 PM |
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Aug 4 2024, 11:59 PM
Return to original view | Post
#563
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Senior Member
1,463 posts Joined: Jun 2014 From: BumiRaja🦸 |
4/8/24星期天
罗马尼亚硬拉 48kg=10 68kg=5 78kg=5 88kg=5 98kg=5 |
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Aug 6 2024, 11:30 PM
Return to original view | IPv6 | Post
#564
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Senior Member
1,463 posts Joined: Jun 2014 From: BumiRaja🦸 |
6/8/24星期二
杠铃仰卧推举 38kg=8 58kg=5 68kg=5 74kg=5 78kg=4 |
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Aug 9 2024, 10:57 PM
Return to original view | IPv6 | Post
#565
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Senior Member
1,463 posts Joined: Jun 2014 From: BumiRaja🦸 |
9/8/24星期五
引体向上,没负重 8 引体向上,负重 10kg=5 20kg=5, 25kg=5,5,5 |
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Aug 11 2024, 11:17 PM
Return to original view | IPv6 | Post
#566
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Senior Member
1,463 posts Joined: Jun 2014 From: BumiRaja🦸 |
11/8/24星期天
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=5 146kg=8,9 |
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Aug 14 2024, 05:25 PM
Return to original view | IPv6 | Post
#567
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Senior Member
1,463 posts Joined: Jun 2014 From: BumiRaja🦸 |
13/8/24星期二
杠肱2头肌弯举 左/右手交换,1手辅助 18kg=8 23kg=5 28kg=5 33kg=5 |
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Aug 15 2024, 10:54 PM
Return to original view | IPv6 | Post
#568
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Senior Member
1,463 posts Joined: Jun 2014 From: BumiRaja🦸 |
15/8/24星期四
站姿杠铃推举 28kg=8 38kg=5 48kg=5 54kg=6 48kg=9 |
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Aug 18 2024, 11:09 PM
Return to original view | Post
#569
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Senior Member
1,463 posts Joined: Jun 2014 From: BumiRaja🦸 |
18/8/24星期天
罗马尼亚硬拉 48kg=10 68kg=5 78kg=5 88kg=5 98kg=4,5 |
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Aug 20 2024, 10:33 PM
Return to original view | IPv6 | Post
#570
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Senior Member
1,463 posts Joined: Jun 2014 From: BumiRaja🦸 |
20/8/24星期二
杠铃仰卧推举 38kg=8 58kg=5 68kg=5 78kg=4,4,4 |
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Aug 23 2024, 11:05 PM
Return to original view | IPv6 | Post
#571
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Senior Member
1,463 posts Joined: Jun 2014 From: BumiRaja🦸 |
23/8/24星期五
引体向上,没负重 8 引体向上,负重 10kg=5 15kh=5 20kg=5 25kg=5,5 |
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Aug 25 2024, 10:55 PM
Return to original view | IPv6 | Post
#572
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Senior Member
1,463 posts Joined: Jun 2014 From: BumiRaja🦸 |
25/8/24星期天
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=5 146kg=8,10,8 This post has been edited by SupermanLick: Sep 10 2024, 10:44 PM |
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Aug 27 2024, 09:51 PM
Return to original view | IPv6 | Post
#573
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Senior Member
1,463 posts Joined: Jun 2014 From: BumiRaja🦸 |
27/8/24星期二
杠肱2头肌弯举 左/右手交换,1手辅助 18kg=8 23kg=5 28kg=5 33kg=5 36kg=8,8 |
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Aug 30 2024, 11:59 PM
Return to original view | IPv6 | Post
#574
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Senior Member
1,463 posts Joined: Jun 2014 From: BumiRaja🦸 |
30/8/24星期五
站姿杠铃推举 28kg=8 38kg=5 48kg=5 54kg=5,4,3 |
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Aug 31 2024, 10:40 PM
Return to original view | IPv6 | Post
#575
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Senior Member
1,463 posts Joined: Jun 2014 From: BumiRaja🦸 |
31/8/24星期六🇲🇾
罗马尼亚硬拉 48kg=8 68kg=5 78kg=5 88kg=5 98kg=4,4 |
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Sep 3 2024, 10:22 PM
Return to original view | Post
#576
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Senior Member
1,463 posts Joined: Jun 2014 From: BumiRaja🦸 |
3/9/24星期二
杠铃仰卧推举 38kg=8 58kg=5 68kg=5 78kg=4,5 74kg=6 |
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Sep 6 2024, 10:54 PM
Return to original view | IPv6 | Post
#577
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Senior Member
1,463 posts Joined: Jun 2014 From: BumiRaja🦸 |
6/9/24星期五
引体向上,没负重 8 引体向上,负重 10kg=5 15kh=5 20kg=5 25kg=5,4,5 |
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Sep 8 2024, 10:07 PM
Return to original view | IPv6 | Post
#578
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Senior Member
1,463 posts Joined: Jun 2014 From: BumiRaja🦸 |
8/9/24星期天
杠肱2头肌弯举 左/右手交换,1手辅助 18kg=8 23kg=5 28kg=5 33kg=5 36kg=8,8 41kg=8 |
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Sep 10 2024, 10:44 PM
Return to original view | IPv6 | Post
#579
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Senior Member
1,463 posts Joined: Jun 2014 From: BumiRaja🦸 |
10/9/24星期二
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=10 |
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Sep 14 2024, 11:34 PM
Return to original view | IPv6 | Post
#580
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Senior Member
1,463 posts Joined: Jun 2014 From: BumiRaja🦸 |
14/9/24星期六
站姿杠铃推举 28kg=8 38kg=5 48kg=5 54kg=3,4 |
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