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Successful of🦸SupermanLick, 🚬很强

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TSSupermanLick	Jun 12 2024, 10:49 PM Return to original view \| IPv6 \| Post #541
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	12/6/24星期三杠铃仰卧推举 38kg=8 58kg=5 68kg=5 78kg=3 68kg=8 74kg=5
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TSSupermanLick	Jun 16 2024, 10:20 PM Return to original view \| IPv6 \| Post #542
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	16/6/24星期天引体向上，没负重 8 引体向上，负重 10kg=5 15kg=5 20kg=5,8 25kg=5
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TSSupermanLick	Jun 17 2024, 10:39 PM Return to original view \| IPv6 \| Post #543
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	17/6/24星期一杠肱2头肌弯举左/右手交换，1手辅助 18kg=8 23kg=5 28kg=5 33kg=5 36kg=8,8
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TSSupermanLick	Jun 20 2024, 10:53 PM Return to original view \| IPv6 \| Post #544
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	20/6/24星期四撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=5 146kg=8,8
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TSSupermanLick	Jun 22 2024, 10:56 PM Return to original view \| IPv6 \| Post #545
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	22/6/24星期六站姿杠铃推举 28kg=8 38kg=5 45kg=5 48kg=5 54kg=5,5
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TSSupermanLick	Jun 23 2024, 10:19 PM Return to original view \| IPv6 \| Post #546
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	23/6/24星期天罗马尼亚硬拉 48kg=8 68kg=5 78kg=5 88kg=5,7
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TSSupermanLick	Jun 25 2024, 11:19 PM Return to original view \| IPv6 \| Post #547
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	25/6/24星期二杠铃仰卧推举 38kg=8 58kg=5 68kg=5 74kg=5,6
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TSSupermanLick	Jun 30 2024, 10:12 PM Return to original view \| IPv6 \| Post #548
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	30/6/25星期天杠肱2头肌弯举左/右手交换，1手辅助 18kg=8 23kg=5 28kg=5 33kg=8 36kg=8,8
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TSSupermanLick	Jul 2 2024, 11:27 PM Return to original view \| IPv6 \| Post #549
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	2/7/24星期二撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=5 146kg=8,8
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TSSupermanLick	Jul 4 2024, 10:52 PM Return to original view \| Post #550
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	4/7/24星期四站姿杠铃推举 28kg=8 38kg=5 45kg=5 48kg=5 54kg=5 48kg=8
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TSSupermanLick	Jul 7 2024, 10:49 PM Return to original view \| IPv6 \| Post #551
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	7/7/24星期天罗马尼亚硬拉 48kg=8 68kg=5 78kg=5 88kg=5 98kg=5,5
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TSSupermanLick	Jul 10 2024, 11:16 PM Return to original view \| IPv6 \| Post #552
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	10/7/24星期三杠铃仰卧推举 38kg=8 58kg=5 68kg=5 78kg=3,3 68kg=10
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TSSupermanLick	Jul 13 2024, 10:42 PM Return to original view \| IPv6 \| Post #553
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	13/7/24星期六引体向上，没负重 8 引体向上，负重 10kg=5 15kg=5 20kg=5 25kg=5,5
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TSSupermanLick	Jul 14 2024, 09:45 PM Return to original view \| IPv6 \| Post #554
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	14/7/24星期天杠肱2头肌弯举左/右手交换，1手辅助 18kg=8 23kg=5 28kg=5 33kg=5 36kg=8,8
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TSSupermanLick	Jul 16 2024, 10:58 PM Return to original view \| IPv6 \| Post #555
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	16/7/24星期二撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=8,8,10
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TSSupermanLick	Jul 19 2024, 10:39 PM Return to original view \| IPv6 \| Post #556
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	19/7/24星期五站姿杠铃推举 28kg=8 38kg=5 45kg=5 48kg=5 54kg=5,5,5
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TSSupermanLick	Jul 22 2024, 10:43 PM Return to original view \| Post #557
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	22/7/24星期一罗马尼亚硬拉 48kg=6 68kg=5 78kg=5 88kg=5,6
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TSSupermanLick	Jul 24 2024, 11:06 PM Return to original view \| IPv6 \| Post #558
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	24/7/24星期三杠铃仰卧推举 38kg=8 58kg=5 68kg=5 78kg=4,4,3 74kg=6
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TSSupermanLick	Jul 28 2024, 09:21 PM Return to original view \| IPv6 \| Post #559
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	28/7/24星期天引体向上，没负重 8 引体向上，负重 20kg=5,5,7 25kg=5,4
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TSSupermanLick	Jul 30 2024, 10:35 PM Return to original view \| IPv6 \| Post #560
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	30/7/24星期二杠肱2头肌弯举左/右手交换，1手辅助 18kg=8 23kg=5 28kg=5 33kg=5 36kg=8
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