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Successful of🦸SupermanLick, 🚬很强

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TSSupermanLick	Apr 14 2024, 11:20 PM Return to original view \| IPv6 \| Post #521
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	14/4/24星期天杠铃仰卧推举 38kg=8 58kg=5 68kg=5 74kg=5 78kg=3 74kg=4 68kg=10 This post has been edited by SupermanLick: Apr 14 2024, 11:41 PM
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TSSupermanLick	Apr 16 2024, 10:29 PM Return to original view \| IPv6 \| Post #522
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	16/4/24星期二引体向上，没负重 8 引体向上，负重 10kg=5 15kg=5 20kg=5,5,6
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TSSupermanLick	Apr 19 2024, 07:29 AM Return to original view \| IPv6 \| Post #523
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	18/4/24星期四杠肱2头肌弯举左/右手交换，1手辅助 18kg=8 23kg=5 28kg=5 33kg=8,8,10
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TSSupermanLick	Apr 21 2024, 10:44 PM Return to original view \| IPv6 \| Post #524
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	21/4/24星期天撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=5 146kg=8,8,10
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TSSupermanLick	Apr 22 2024, 10:17 PM Return to original view \| IPv6 \| Post #525
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	22/4/24星期一站姿杠铃推举 28kg=8 38kg=5 45kg=5 48kg=5 54kg=5,5,4,3
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TSSupermanLick	Apr 24 2024, 11:25 PM Return to original view \| IPv6 \| Post #526
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	24/4/24星期三罗马尼亚硬拉 48kg=8 68kg=5 78kg=5 88kg=5 98kg=5,4 This post has been edited by SupermanLick: Apr 24 2024, 11:25 PM
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TSSupermanLick	Apr 25 2024, 10:08 PM Return to original view \| IPv6 \| Post #527
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	25/4/24星期四今天被重物砸到左后肩膀，瘀青很痛
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TSSupermanLick	Apr 28 2024, 10:41 PM Return to original view \| IPv6 \| Post #528
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	28/4/24星期天杠铃仰卧推举 38kg=8 58kg=5 68kg=5 74kg=5 79kg=3 74kg=4,5
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TSSupermanLick	May 1 2024, 10:57 PM Return to original view \| IPv6 \| Post #529
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	1/5/24星期三引体向上，没负重 8 引体向上，负重 10kg=5 15kg=5 20kg=5 25kg=5,4,5
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TSSupermanLick	May 4 2024, 10:43 PM Return to original view \| IPv6 \| Post #530
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	4/5/24星期六杠肱2头肌弯举左/右手交换，1手辅助 18kg=8 23kg=5 28kg=5 33kg=8,8 36kg=8 This post has been edited by SupermanLick: May 4 2024, 10:45 PM
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TSSupermanLick	May 5 2024, 10:48 PM Return to original view \| IPv6 \| Post #531
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	5/5/24星期天撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=8,8,10
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TSSupermanLick	May 8 2024, 11:27 PM Return to original view \| IPv6 \| Post #532
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	8/5/24星期四三站姿杠铃推举 28kg=8 38kg=5 45kg=5 48kg=5 54kg=5,5,3
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TSSupermanLick	May 10 2024, 11:33 PM Return to original view \| IPv6 \| Post #533
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	10/5/24星期五罗马尼亚硬拉 48kg=8 68kg=5 78kg=5 88kg=5,5,7
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TSSupermanLick	May 15 2024, 10:49 PM Return to original view \| IPv6 \| Post #534
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	15/5/24星期三杠铃仰卧推举 38kg=8 58kg=5 68kg=5 74kg=5,5,6
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TSSupermanLick	May 18 2024, 11:46 PM Return to original view \| IPv6 \| Post #535
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	18/5/24星期六引体向上，没负重 8 引体向上，负重 10kg=5 15kg=5 20kg=5,5 25kg=4,4
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TSSupermanLick	May 19 2024, 10:49 PM Return to original view \| IPv6 \| Post #536
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	19/5/24星期天杠肱2头肌弯举左/右手交换，1手辅助 18kg=8 23kg=5 28kg=5 33kg=5 36kg=8,8
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TSSupermanLick	May 20 2024, 10:51 PM Return to original view \| IPv6 \| Post #537
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	20/5/24星期一撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=5 146kg=8,8
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TSSupermanLick	May 22 2024, 10:10 PM Return to original view \| IPv6 \| Post #538
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	22/5/24星期三🙏🏻 站姿杠铃推举 28kg=8 38kg=5 45kg=5 48kg=5 54kg=5 58kg=0,0 54kg=4,3 This post has been edited by SupermanLick: May 22 2024, 10:10 PM
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TSSupermanLick	May 25 2024, 10:47 PM Return to original view \| IPv6 \| Post #539
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	25/5/24星期六罗马尼亚硬拉 48kg=8 68kg=5 78kg=5 88kg=6 98kg=4,3
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TSSupermanLick	May 27 2024, 10:55 PM Return to original view \| IPv6 \| Post #540
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	27/5/24星期一杠铃仰卧推举 38kg=8 58kg=5 68kg=5 78kg=3,3 74kg=6
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