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 Successful of🦸SupermanLick, 体能向上训练🖕

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SuperwomanVibrate
post Apr 25 2022, 12:03 PM

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16 posts

Joined: Apr 2022
From: Inside the moon
25/4/22星期一
今天不运动,脖子两侧的斜方肌感到很酸
SuperwomanVibrate
post Apr 26 2022, 10:26 PM

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From: Inside the moon
仰卧推举
38kg=10
伏地挺身=20
48kg=8,10
54kg=7
60kg=6,6
66kg=3,2,2
71kg=0
66kg=1

SuperwomanVibrate
post Apr 27 2022, 01:35 PM

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16 posts

Joined: Apr 2022
From: Inside the moon
27/4/22星期三
今天不运动 上胸和3头肌有点酸
SuperwomanVibrate
post Apr 28 2022, 11:21 PM

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Joined: Apr 2022
From: Inside the moon
28/4/22
引体向上,用脚辅助
12,22
引体向上,没辅助
13,12,12
引体向上,负重
10kg=7,6
15kg=3
20kg=2,1

垂直式手腕扭动,屈曲&屈伸
35kg=10,12,15
45kg=10,12,10,10,10

上楼梯,一步两阶
6floor,6floor,9floor
11floor,10floor
SuperwomanVibrate
post Apr 29 2022, 09:46 PM

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16 posts

Joined: Apr 2022
From: Inside the moon
29/4/22星期五
站姿杠铃推举
8kg=13,25
28kg=10,15
38kg=8,8,10
43kg=5,7
48kg=3,3,2,2

站姿撑杠提踵
38kg=15,15
58kg=12,12
78kg=12,15
88kg=12,10
100kg=8,8,8,8
SuperwomanVibrate
post Apr 30 2022, 09:23 PM

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16 posts

Joined: Apr 2022
From: Inside the moon
30/4/22星期六
杠铃倾斜2头肌弯举 左/右手交换,1手辅助
11kg=8
16kg=10,15
19kg=12,12
22kg=10
25kg=8,8,8
32kg=3,3
SuperwomanVibrate
post May 1 2022, 02:39 PM

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Junior Member
16 posts

Joined: Apr 2022
From: Inside the moon
1/5/22星期天
架上硬拉,上膝始点
48kg=9,16
78kg=10,12
98kg=10,10
118kg=6,8,6
128kg=3

低杠传统硬拉
48kg=8,12
68kg=8
78kg=5,5

感觉背阔肌有点酸痛,停止运动
SuperwomanVibrate
post Oct 25 2022, 08:03 PM

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16 posts

Joined: Apr 2022
From: Inside the moon
25/10/22星期二
流鼻涕不止 咳嗽 轻度发烧 心率加速
现在好很多了
SuperwomanVibrate
post Oct 26 2022, 09:20 AM

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Junior Member
16 posts

Joined: Apr 2022
From: Inside the moon
26/10/22星期三
晨起时发冷 咳嗽 咳痰


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SuperwomanVibrate
post Oct 26 2022, 06:44 PM

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Joined: Apr 2022
From: Inside the moon
QUOTE(Chastain @ Oct 26 2022, 10:29 AM)
Why TS got suspended?
*
Too strong will get SUS
Superman will return
SuperwomanVibrate
post Oct 27 2022, 10:12 PM

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Junior Member
16 posts

Joined: Apr 2022
From: Inside the moon
27/10/22星期四
低杠传统硬拉
48kg=10
68kg=6
78kg=6,7,5
88kg= 4,5


还是有咳嗽
一共吃了5粒paracetamol 2粒Loratadine
SuperwomanVibrate
post Oct 30 2022, 07:38 PM

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Junior Member
16 posts

Joined: Apr 2022
From: Inside the moon
29/10/22星期六
干咳,流鼻涕


30/10/22星期天
今天去健身房

Treadmill full incline walk =8mins

Seated chest press machine
20kg=8
30kg=8
40kg=5
50kg=5
55kg=5,4,4,4,3

Legs extension machine
34kg=10
52kg=8
70kg=8,8
79kg=8,12



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Attached Image
SuperwomanVibrate
post Oct 31 2022, 07:48 PM

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Junior Member
16 posts

Joined: Apr 2022
From: Inside the moon
31/10/22星期一
咳嗽,流鼻涕
上胸很酸
SuperwomanVibrate
post Yesterday, 11:45 PM

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16 posts

Joined: Apr 2022
From: Inside the moon
28/3/24星期四
引体向上,没负重
8
引体向上,负重
10kg=5
15kg=5
20kg=5
23kg=5,5

 

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