25/4/22星期一
今天不运动,脖子两侧的斜方肌感到很酸
Successful of🦸SupermanLick, 体能向上训练🖕
Successful of🦸SupermanLick, 体能向上训练🖕
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Apr 25 2022, 12:03 PM
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#1
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Junior Member
16 posts Joined: Apr 2022 From: Inside the moon |
25/4/22星期一
今天不运动,脖子两侧的斜方肌感到很酸 |
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Apr 26 2022, 10:26 PM
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#2
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Junior Member
16 posts Joined: Apr 2022 From: Inside the moon |
仰卧推举
38kg=10 伏地挺身=20 48kg=8,10 54kg=7 60kg=6,6 66kg=3,2,2 71kg=0 66kg=1 |
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Apr 27 2022, 01:35 PM
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#3
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Junior Member
16 posts Joined: Apr 2022 From: Inside the moon |
27/4/22星期三
今天不运动 上胸和3头肌有点酸 |
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Apr 28 2022, 11:21 PM
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#4
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Junior Member
16 posts Joined: Apr 2022 From: Inside the moon |
28/4/22
引体向上,用脚辅助 12,22 引体向上,没辅助 13,12,12 引体向上,负重 10kg=7,6 15kg=3 20kg=2,1 垂直式手腕扭动,屈曲&屈伸 35kg=10,12,15 45kg=10,12,10,10,10 上楼梯,一步两阶 6floor,6floor,9floor 11floor,10floor |
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Apr 29 2022, 09:46 PM
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#5
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Junior Member
16 posts Joined: Apr 2022 From: Inside the moon |
29/4/22星期五
站姿杠铃推举 8kg=13,25 28kg=10,15 38kg=8,8,10 43kg=5,7 48kg=3,3,2,2 站姿撑杠提踵 38kg=15,15 58kg=12,12 78kg=12,15 88kg=12,10 100kg=8,8,8,8 |
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Apr 30 2022, 09:23 PM
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#6
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Junior Member
16 posts Joined: Apr 2022 From: Inside the moon |
30/4/22星期六
杠铃倾斜2头肌弯举 左/右手交换,1手辅助 11kg=8 16kg=10,15 19kg=12,12 22kg=10 25kg=8,8,8 32kg=3,3 |
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May 1 2022, 02:39 PM
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#7
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Junior Member
16 posts Joined: Apr 2022 From: Inside the moon |
1/5/22星期天
架上硬拉,上膝始点 48kg=9,16 78kg=10,12 98kg=10,10 118kg=6,8,6 128kg=3 低杠传统硬拉 48kg=8,12 68kg=8 78kg=5,5 感觉背阔肌有点酸痛,停止运动 |
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Oct 25 2022, 08:03 PM
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#8
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Junior Member
16 posts Joined: Apr 2022 From: Inside the moon |
25/10/22星期二
流鼻涕不止 咳嗽 轻度发烧 心率加速 现在好很多了 |
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Oct 26 2022, 09:20 AM
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#9
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Junior Member
16 posts Joined: Apr 2022 From: Inside the moon |
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Oct 26 2022, 06:44 PM
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#10
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Junior Member
16 posts Joined: Apr 2022 From: Inside the moon |
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Oct 27 2022, 10:12 PM
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#11
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Junior Member
16 posts Joined: Apr 2022 From: Inside the moon |
27/10/22星期四
低杠传统硬拉 48kg=10 68kg=6 78kg=6,7,5 88kg= 4,5 还是有咳嗽 一共吃了5粒paracetamol 2粒Loratadine |
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Oct 30 2022, 07:38 PM
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#12
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Junior Member
16 posts Joined: Apr 2022 From: Inside the moon |
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Oct 31 2022, 07:48 PM
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#13
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Junior Member
16 posts Joined: Apr 2022 From: Inside the moon |
31/10/22星期一
咳嗽,流鼻涕 上胸很酸 |
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Yesterday, 11:45 PM
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#14
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Junior Member
16 posts Joined: Apr 2022 From: Inside the moon |
28/3/24星期四
引体向上,没负重 8 引体向上,负重 10kg=5 15kg=5 20kg=5 23kg=5,5 |
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