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Successful of🦸SupermanLick, 挂逼佬🚬很强

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TSSupermanLick	May 1 2023, 09:30 PM Show posts by this member only \| IPv6 \| Post #361
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	1/5/23星期一站姿杠铃推举 8kg=8 28kg=7 38kg=5 44kg=5 50kg=5,4,4 左胳膊3头肌有点酸痛不久后，右后上背有点疼 This post has been edited by SupermanLick: May 1 2023, 09:34 PM
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TSSupermanLick	May 2 2023, 10:51 PM Show posts by this member only \| IPv6 \| Post #362
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	2/5/23星期二低杠传统硬拉 48kg=9 68kg=5 78kg=5 88kg=4,5,5 78kg=10
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TSSupermanLick	May 4 2023, 11:03 PM Show posts by this member only \| IPv6 \| Post #363
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	4/5/23星期四杠铃仰卧推举 38kg=8 58kg=5 68kg=5 74kg=5,5,4,4 64kg=11
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TSSupermanLick	May 6 2023, 10:48 PM Show posts by this member only \| IPv6 \| Post #364
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	6/5/23星期六引体向上，用脚辅助 10 引体向上，没辅助 8 引体向上，负重 10kg=5 20kg=4,5,5,5,5 This post has been edited by SupermanLick: May 6 2023, 10:50 PM SupermanLick liked this post
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TSSupermanLick	May 7 2023, 11:42 PM Show posts by this member only \| IPv6 \| Post #365
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	7/5/23星期天手腕屈曲/屈伸垂直负重 30kg=12 40kg=10 45kg=8,10,12,12
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TSSupermanLick	May 9 2023, 10:51 AM Show posts by this member only \| IPv6 \| Post #366
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	8/5/23星期一撑杠提踵 48kg=10 78kg=5 98kg=5 118kg=5 128kg=8 133kg=8,8,8,10
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TSSupermanLick	May 9 2023, 10:41 PM Show posts by this member only \| IPv6 \| Post #367
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	9/5/23星期二斜杠肱2头肌弯举左/右手交换，1手辅助 16kg=8 22kg=6 25kg=5 29kg=8 31kg=8,8
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TSSupermanLick	May 10 2023, 11:22 PM Show posts by this member only \| IPv6 \| Post #368
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	10/5/23星期三站姿杠铃推举 8kg=9 28kg=6 38kg=5 44kg=5 50kg=5,5,4,4 43kg=10
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TSSupermanLick	May 12 2023, 08:48 PM Show posts by this member only \| IPv6 \| Post #369
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	12/5/23星期五全身各部位出现凸出的红斑，会痒有的溃疡皮肤病过几天再观察 This post has been edited by SupermanLick: May 12 2023, 08:49 PM Attached thumbnail(s)
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TSSupermanLick	May 15 2023, 08:28 PM Show posts by this member only \| IPv6 \| Post #370
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	15/5/23星期一上背伤口蔓延，再观察多几天 This post has been edited by SupermanLick: May 15 2023, 08:29 PM Attached thumbnail(s)
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TSSupermanLick	May 18 2023, 10:07 PM Show posts by this member only \| IPv6 \| Post #371
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	18/5/23星期四应该感染了单纯疱疹，会自然痊愈 Attached thumbnail(s)
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TSSupermanLick	May 19 2023, 09:08 PM Show posts by this member only \| IPv6 \| Post #372
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	19/5/23星期五上楼梯，1步两阶 6floor,15floor 10floor,12floor 后背伤口不再痛
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TSSupermanLick	May 20 2023, 11:28 PM Show posts by this member only \| IPv6 \| Post #373
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	20/5/23星期六杠铃仰卧推举 38kg=8 58kg=5 68kg=5 63kg=5,5,4,4
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TSSupermanLick	May 22 2023, 10:15 PM Show posts by this member only \| IPv6 \| Post #374
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	22/5/23星期一引体向上，用脚辅助 8 引体向上，没辅助 8 引体向上，负重 10kg=6 15kg=5 20kg=5,5,5,5,4
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TSSupermanLick	May 23 2023, 10:22 PM Show posts by this member only \| IPv6 \| Post #375
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	23/5/23星期二撑杠提踵 48kg=10 78kg=6 98kg=5 118kg=5 128kg=8,10,8,10 Attached thumbnail(s)
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TSSupermanLick	May 24 2023, 10:17 PM Show posts by this member only \| IPv6 \| Post #376
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	24/5/23星期三斜杠肱2头肌弯举左/右手交换，1手辅助 16kg=10 22kg=6 25kg=5 29kg=8,10,10
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TSSupermanLick	May 25 2023, 10:34 PM Show posts by this member only \| IPv6 \| Post #377
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	25/5/23星期四站姿杠铃推举 8kg=8 28kg=6 38kg=5 44kg=5 50kg=4,4,3,3 右前臂和左小腿出现新疱疹
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TSSupermanLick	May 27 2023, 11:04 PM Show posts by this member only \| IPv6 \| Post #378
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	27/5/23星期六低杠传统硬拉 48kg=10 68kg=5 78kg=6 88kg=5 98kg=3,2
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TSSupermanLick	May 28 2023, 11:17 PM Show posts by this member only \| IPv6 \| Post #379
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	28/5/23星期天杠铃仰卧推举 38kg=8 58kg=6 68kg=5 74kg=4,4,3,4 64kg=11 Attached thumbnail(s)
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TSSupermanLick	May 30 2023, 11:15 PM Show posts by this member only \| IPv6 \| Post #380
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	30/5/23星期二引体向上，用脚辅助 10 引体向上，没辅助 8 引体向上，负重 10kg=5 15kg=6 20kg=5,5,5,5 手腕屈曲/屈伸垂直负重 35kg=15 40kg=8 45kg=12 50kg=12,15 脱落的皮肤
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