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Successful of🦸SupermanLick, 挂逼佬🚬很强

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TSSupermanLick	Feb 28 2023, 09:59 PM Show posts by this member only \| IPv6 \| Post #321
👊PUNCH SOHAI🗣️ Senior Member 1,456 posts Joined: Jun 2014 From: BumiRaja🦸	28/2/23星期二杠铃仰卧推举 38kg=8 58kg=5 68kg=5 73kg=4,4,4,4
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TSSupermanLick	Mar 2 2023, 11:31 PM Show posts by this member only \| IPv6 \| Post #322
👊PUNCH SOHAI🗣️ Senior Member 1,456 posts Joined: Jun 2014 From: BumiRaja🦸	2/3/23星期四引体向上，用脚辅助 8 引体向上，没辅助 5 引体向上，负重 10kg=6 15kg=6,5,5,6,5
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TSSupermanLick	Mar 3 2023, 10:57 PM Show posts by this member only \| IPv6 \| Post #323
👊PUNCH SOHAI🗣️ Senior Member 1,456 posts Joined: Jun 2014 From: BumiRaja🦸	3/3/23星期五斜杠肱2头肌弯举左/右手交换，1手辅助 16kg=8 22kg=6 25kg=6 29kg=7,8,8 32kg=8
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TSSupermanLick	Mar 4 2023, 10:41 PM Show posts by this member only \| IPv6 \| Post #324
👊PUNCH SOHAI🗣️ Senior Member 1,456 posts Joined: Jun 2014 From: BumiRaja🦸	4/3/23星期六撑杠提踵 48kg=8 78kg=6 98kg=5 118kg=5 128kg=8,10,8 133kg=8,8 135kg=7
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TSSupermanLick	Mar 5 2023, 09:01 PM Show posts by this member only \| IPv6 \| Post #325
👊PUNCH SOHAI🗣️ Senior Member 1,456 posts Joined: Jun 2014 From: BumiRaja🦸	5/3/23星期天站姿杠铃推举 8kg=8 28kg=8 38kg=6 44kg=5 50kg=4,4,4
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TSSupermanLick	Mar 7 2023, 10:18 PM Show posts by this member only \| IPv6 \| Post #326
👊PUNCH SOHAI🗣️ Senior Member 1,456 posts Joined: Jun 2014 From: BumiRaja🦸	7/3/23星期二低杠传统硬拉 48kg=8 68kg=5 78kg=5 88kg=5,5,5
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TSSupermanLick	Mar 9 2023, 10:33 PM Show posts by this member only \| IPv6 \| Post #327
👊PUNCH SOHAI🗣️ Senior Member 1,456 posts Joined: Jun 2014 From: BumiRaja🦸	9/3/34星期四杠铃仰卧推举 38kg=8 58kg=6 68kg=5 73kg=5,5,4,5 63kg=10
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TSSupermanLick	Mar 11 2023, 10:52 PM Show posts by this member only \| IPv6 \| Post #328
👊PUNCH SOHAI🗣️ Senior Member 1,456 posts Joined: Jun 2014 From: BumiRaja🦸	11/3/23星期六引体向上，用脚辅助 8 引体向上，没辅助 8 引体向上，负重 10kg=6 15kg=5,5 20kg=4,4 手腕屈曲/屈伸垂直负重 35kg=8 40kg=8 45kg=8,10,10
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TSSupermanLick	Mar 13 2023, 10:12 PM Show posts by this member only \| IPv6 \| Post #329
👊PUNCH SOHAI🗣️ Senior Member 1,456 posts Joined: Jun 2014 From: BumiRaja🦸	13/3/23星期一撑杠提踵 48kg=8 78kg=6 98kg=6 118kg=5 128kg=8,8 134kg=8,8
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TSSupermanLick	Mar 14 2023, 10:54 PM Show posts by this member only \| IPv6 \| Post #330
👊PUNCH SOHAI🗣️ Senior Member 1,456 posts Joined: Jun 2014 From: BumiRaja🦸	14/3/23星期二斜杠肱2头肌弯举左/右手交换，1手辅助 16kg=10 22kg=8 25kg=6 29kg=8,8,8 32kg=8,8
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TSSupermanLick	Mar 15 2023, 10:20 PM Show posts by this member only \| IPv6 \| Post #331
👊PUNCH SOHAI🗣️ Senior Member 1,456 posts Joined: Jun 2014 From: BumiRaja🦸	15/3/23星期三站姿杠铃推举 8kg=10 28kg=8 38kg=5 44kg=5 50kg=5,4,3,4 43kg=10
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TSSupermanLick	Mar 17 2023, 10:28 PM Show posts by this member only \| IPv6 \| Post #332
👊PUNCH SOHAI🗣️ Senior Member 1,456 posts Joined: Jun 2014 From: BumiRaja🦸	17/3/23星期五低杠传统硬拉 48kg=10 68kg=6 78kg=6 88kg=5 98kg=4,3,4
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TSSupermanLick	Mar 19 2023, 04:48 PM Show posts by this member only \| IPv6 \| Post #333
👊PUNCH SOHAI🗣️ Senior Member 1,456 posts Joined: Jun 2014 From: BumiRaja🦸	19/3/23星期天杠铃仰卧推举 38kg=8 58kg=6 68kg=5 74kg=4,4,4,4,3,4
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TSSupermanLick	Mar 21 2023, 10:40 PM Show posts by this member only \| IPv6 \| Post #334
👊PUNCH SOHAI🗣️ Senior Member 1,456 posts Joined: Jun 2014 From: BumiRaja🦸	21/3/23星期二引体向上，用脚辅助 8 引体向上，没辅助 8 引体向上，负重 10kg=5 15kg=5 20kg=4,4,4,4,4
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TSSupermanLick	Mar 22 2023, 10:52 PM Show posts by this member only \| IPv6 \| Post #335
👊PUNCH SOHAI🗣️ Senior Member 1,456 posts Joined: Jun 2014 From: BumiRaja🦸	22/3/23星期三撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 128kg=8 134kg=8,10,8,8
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TSSupermanLick	Mar 23 2023, 10:54 PM Show posts by this member only \| IPv6 \| Post #336
👊PUNCH SOHAI🗣️ Senior Member 1,456 posts Joined: Jun 2014 From: BumiRaja🦸	23/3/23星期四斜杠肱2头肌弯举左/右手交换，1手辅助 16kg=8 22kg=5 25kg=5 29kg=8 32kg=8,5,8
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TSSupermanLick	Mar 24 2023, 07:44 PM Show posts by this member only \| IPv6 \| Post #337
👊PUNCH SOHAI🗣️ Senior Member 1,456 posts Joined: Jun 2014 From: BumiRaja🦸	24/3/23星期五喉咙干又痛，流鼻涕，鼻塞
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TSSupermanLick	Mar 25 2023, 07:21 PM Show posts by this member only \| IPv6 \| Post #338
👊PUNCH SOHAI🗣️ Senior Member 1,456 posts Joined: Jun 2014 From: BumiRaja🦸	25/3/23星期六现在左臀有点痛晨起时，左SI joint 部位很痛 This post has been edited by SupermanLick: Mar 25 2023, 07:23 PM
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TSSupermanLick	Mar 26 2023, 08:55 PM Show posts by this member only \| IPv6 \| Post #339
👊PUNCH SOHAI🗣️ Senior Member 1,456 posts Joined: Jun 2014 From: BumiRaja🦸	26/3/23星期天左臀部痛
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TSSupermanLick	Mar 27 2023, 10:45 PM Show posts by this member only \| IPv6 \| Post #340
👊PUNCH SOHAI🗣️ Senior Member 1,456 posts Joined: Jun 2014 From: BumiRaja🦸	27/3/23星期一站姿杠铃推举 8kg=12 28kg=8 38kg=6 44kg=5 50kg=4,4,4,3 38kg=17
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