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Successful of🦸SupermanLick, 挂逼佬🚬很强

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TSSupermanLick	Mar 29 2023, 10:33 PM Show posts by this member only \| IPv6 \| Post #341
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	29/3/23星期三低杠传统硬拉 48kg=7 68kg=5 78kg=5 88kg=5 98kg=3,2 78kg=11
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TSSupermanLick	Mar 31 2023, 10:35 PM Show posts by this member only \| IPv6 \| Post #342
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	31/3/23星期五杠铃仰卧推举 38kg=8 58kg=6 68kg=5 74kg=5,4,4,4 63kg=10
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TSSupermanLick	Apr 2 2023, 11:40 PM Show posts by this member only \| IPv6 \| Post #343
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	2/4/23星期天引体向上，用脚辅助 8 引体向上，没辅助 8 引体向上，负重 10kg=5 15kg=5 20kg=5,5,4,4 5kg=13
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TSSupermanLick	Apr 3 2023, 10:34 PM Show posts by this member only \| IPv6 \| Post #344
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	3/4/23星期一撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 128kg=8 134kg=9,10,10
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TSSupermanLick	Apr 5 2023, 10:15 PM Show posts by this member only \| IPv6 \| Post #345
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	5/4/23星期三斜杠肱2头肌弯举左/右手交换，1手辅助 16kg=8 22kg=5 25kg=5 29kg=8 31kg=8,8,8
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TSSupermanLick	Apr 6 2023, 10:54 PM Show posts by this member only \| IPv6 \| Post #346
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	6/4/23星期四站姿杠铃推举 8kg=8 28kg=6 38kg=5 44kg=5 50kg=5,4,4,3 43kg=11
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TSSupermanLick	Apr 8 2023, 10:26 PM Show posts by this member only \| IPv6 \| Post #347
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	8/4/23星期六低杠传统硬拉 48kg=8 68kg=6 78kg=5 88kg=3 68kg=9 力不从心，好像要生病了
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TSSupermanLick	Apr 11 2023, 10:59 PM Show posts by this member only \| IPv6 \| Post #348
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	11/4/23星期二杠铃仰卧推举 38kg=8 58kg=5 68kg=5 74kg=5,4,4,3 63kg=11
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TSSupermanLick	Apr 13 2023, 07:40 PM Show posts by this member only \| IPv6 \| Post #349
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	13/4/23星期四发烧，头痛，胸肌酸痛有点咳嗽
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TSSupermanLick	Apr 14 2023, 11:25 PM Show posts by this member only \| IPv6 \| Post #350
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	14/4/23星期五流鼻水，轻微咳痰
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TSSupermanLick	Apr 16 2023, 08:26 PM Show posts by this member only \| IPv6 \| Post #351
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	16/4/23星期天引体向上，用脚辅助 10 引体向上，没辅助 8 引体向上，负重 10kg=5 15kg=5 20kg=5,4,4,4
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TSSupermanLick	Apr 18 2023, 10:19 PM Show posts by this member only \| IPv6 \| Post #352
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	18/4/23星期二撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 128kg=8,8,8,8,10
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TSSupermanLick	Apr 20 2023, 08:17 PM Show posts by this member only \| IPv6 \| Post #353
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	20/4/23星期五咳痰还没完全康复右臀神经痛
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TSSupermanLick	Apr 21 2023, 08:39 PM Show posts by this member only \| IPv6 \| Post #354
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	21/4/23星期五斜杠肱2头肌弯举左/右手交换，1手辅助 16kg=10 22kg=5 25kg=5 29kg=8 32kg=8,8,8
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TSSupermanLick	Apr 22 2023, 07:51 PM Show posts by this member only \| IPv6 \| Post #355
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	22/4/23星期六站姿杠铃推举 8kg=10 28kg=6 38kg=5 44kg=5 50kg=5,4,2,3
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TSSupermanLick	Apr 24 2023, 03:49 PM Show posts by this member only \| IPv6 \| Post #356
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	24/4/23星期一低杠传统硬拉 48kg=9 68kg=5 78kg=5 88kg=5,5,4,4
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TSSupermanLick	Apr 27 2023, 01:13 AM Show posts by this member only \| IPv6 \| Post #357
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	26/4/23星期三杠铃仰卧推举 38kg=8 58kg=6 68kg=5 74kg=3,4,4,3,2
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TSSupermanLick	Apr 28 2023, 10:54 PM Show posts by this member only \| IPv6 \| Post #358
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	28/4/23星期五引体向上，用脚辅助 10 引体向上，没辅助 8 引体向上，负重 10kg=5 15kg=5 20kg=4,4,4,4,4 5kg=12
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TSSupermanLick	Apr 29 2023, 09:14 PM Show posts by this member only \| IPv6 \| Post #359
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	29/4/23星期六撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 128kg=8 134kg=8,8,8,8
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TSSupermanLick	Apr 30 2023, 09:03 PM Show posts by this member only \| IPv6 \| Post #360
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	30/4/23星期天斜杠肱2头肌弯举左/右手交换，1手辅助 16kg=8 22kg=5 25kg=5 29kg=8 32kg=8,8,8
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