27/7/22星期三
站姿撑杠提踵
48kg=6
78kg=5
98kg=5
118kg=8
108kg=8,8,8,8
杠铃倾斜2头肌弯举 左/右手交换，1手辅助
16kg=6
22kg=5
25kg=5
29kg=8,8,8,8
Successful of🦸SupermanLick, 挂逼佬🚬很强
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 Jul 27 2022, 10:40 PM
Show posts by this member only | IPv6 | Post
#141
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸   
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Quote|
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Jul 28 2022, 08:56 PM
Show posts by this member only | IPv6 | Post
#142
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸
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28/7/22星期四
站姿杠铃推举 8kg=6 28kg=5 38kg=5 负重时 右侧肩膀前束还会酸痛 晨起时感到发烧又发冷，腹泻 |
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Jul 29 2022, 11:12 PM
Show posts by this member only | IPv6 | Post
#143
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸
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29/7/22星期五
架上硬拉，上膝始点 38kg=8 58kg=5 78kg=5 88kg=5 100kg=8,8,8,8 低杠传统硬拉 48kg=6 68kg=6 78kg=5 88kg=4,5,2 |
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Jul 30 2022, 08:43 PM
Show posts by this member only | IPv6 | Post
#144
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸
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30/7/22星期六
今天不运动 This post has been edited by SupermanLick: Jul 30 2022, 08:43 PM |
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Jul 31 2022, 03:53 PM
Show posts by this member only | IPv6 | Post
#145
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸
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31/7/22星期天
伏地挺身=10 杠铃仰卧推举 38kg=6 杠铃仰卧推举，半动作 58kg=5 68kg=6,5,6 74kg=4,4 负重时 右侧肩膀还会酸痛 半动作卧推却不疼 |
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Aug 1 2022, 09:18 PM
Show posts by this member only | IPv6 | Post
#146
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸
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1/8/22星期一
今天不运动 |
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Aug 2 2022, 07:54 PM
Show posts by this member only | IPv6 | Post
#147
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸
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2/8/22星期二
右侧臀部痛，每走一步都痛 擦凝胶，贴药布止痛。 现在疼痛缓解了，走路不再疼 |
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Aug 3 2022, 07:39 PM
Show posts by this member only | IPv6 | Post
#148
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸
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3/8/22星期三
右大腿后侧 走路时会疼 |
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Aug 4 2022, 09:13 PM
Show posts by this member only | IPv6 | Post
#149
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸
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4/8/22星期四
今天不运动 右大腿后侧还是有点痛 This post has been edited by SupermanLick: Aug 4 2022, 09:21 PM |
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Aug 5 2022, 10:31 PM
Show posts by this member only | IPv6 | Post
#150
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸
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5/8/22星期五
引体向上，用脚辅助 6 引体向上，没辅助 6 引体向上，负重 10kg=6,6,6,6,5 垂直式手腕扭动，屈曲&屈伸 40kg=8,10,10 50kg=8,8,8,10 |
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Aug 6 2022, 10:11 PM
Show posts by this member only | IPv6 | Post
#151
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸
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6/8/22星期六
站姿撑杠提踵 48kg=6 78kg=5 98kg=5 108kg=8,8,8,8,10 杠铃倾斜2头肌弯举 左/右手交换，1手辅助 16kg=8 22kg=5 25kg=6 29kg=8,8,8,8 |
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Aug 7 2022, 08:17 PM
Show posts by this member only | IPv6 | Post
#152
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸
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7/8/22星期天
站姿杠铃推举 8kg=8 28kg=6 38kg=5 43kg=5 站姿杠铃推举，半动作 43kg=8,8,8 负重时 肩膀右侧前束还是有点疼，半动作却不疼 |
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Aug 8 2022, 11:31 PM
Show posts by this member only | IPv6 | Post
#153
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸
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8/8/22星期一
架上硬拉，上膝始点 48kg=6 78kg=5 98kg=5 118kg=8,8,8,10 低杠传统硬拉 48kg=6 68kg=5 78kg=5 88kg=4,4,4 双臂的3头肌很酸 |
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Aug 10 2022, 08:28 PM
Show posts by this member only | IPv6 | Post
#154
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸
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9/8/22星期二
右臀痛 10/8/22星期三 右臀痛，每走1步都会痛 贴药膏布 This post has been edited by SupermanLick: Aug 10 2022, 08:44 PM |
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Aug 11 2022, 09:54 PM
Show posts by this member only | IPv6 | Post
#155
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸
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11/8/22星期四
伏地挺身=8 杠铃仰卧推举 38kg=8 58kg=6 杠铃仰卧推举，半动作 68kg=5 74kg=4,4,3 负重时 右肩旁前束还是有点痛 |
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Aug 12 2022, 10:00 PM
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸
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12/8/22星期五
引体向上，用脚辅助 6 引体向上，没辅助 6 引体向上，负重 10kg=5,6,6 15kg=5,4,4 垂直式手腕扭动，屈曲&屈伸 40kg=8,12,12 50kg=8,8,8,10 |
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Aug 13 2022, 11:21 PM
Show posts by this member only | IPv6 | Post
#157
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸
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13/8/22星期六
站姿撑杠提踵 48kg=7 78kg=5 98kg=5 108kg=8,8,8,8 114kg=8 杠铃倾斜2头肌弯举 左/右手交换，1手辅助 16kg=8 22kg=6 25kg=6 29kg=8,8,8 32kg=8,8 |
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Aug 14 2022, 10:19 PM
Show posts by this member only | IPv6 | Post
#158
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸
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14/8/22星期天
站姿杠铃推举 8kg=10 28kg=8 38kg=5 43kg=5,5,6 48kg=0 站姿杠铃推举，撑杠 48kg=10sec,12sec 肩旁右侧还是会有一点点疼 This post has been edited by SupermanLick: Aug 14 2022, 10:20 PM |
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Aug 15 2022, 10:29 PM
Show posts by this member only | IPv6 | Post
#159
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸
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15/8/22星期一
架上硬拉，上膝始点 48kg=6 78kg=6 98kg=5 118kg=5 128kg=8,8,8 低杠传统硬拉 48kg=6 68kg=5 78kg=5 88kg=3,3 |
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Aug 16 2022, 10:29 PM
Show posts by this member only | IPv6 | Post
#160
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸
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16/8/22星期二
伏地挺身=10 杠铃仰卧推举 38kg=8 58kg=4 63kg=5 68kg=5,4,3,3,2 杠铃仰卧推举，半动作 78kg=3,2 |
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