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Successful of🦸SupermanLick, 挂逼佬🚬很强

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TSSupermanLick	Jul 3 2022, 06:37 PM Show posts by this member only \| IPv6 \| Post #121
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	3/7/22星期天今天去健身房 Seated shoulder press machine 20kg=6 30kg=5 40kg=5 50kg=5 55kg=5,5,5,5,4 Shoulder weights squat machine 40kg=7 80kg=6
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TSSupermanLick	Jul 4 2022, 10:35 PM Show posts by this member only \| IPv6 \| Post #122
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	4/7/22星期一架上硬拉，上膝始点 48kg=4 78kg=7 98kg=4 118kg=5 128kg=8,8,8 低杠传统硬拉 48kg=5 68kg=5 78kg=5 88kg=5,4 98kg=4,2
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TSSupermanLick	Jul 6 2022, 09:03 AM Show posts by this member only \| IPv6 \| Post #123
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	5/7/22星期二上楼梯，一步两阶 5floor, 13floor
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TSSupermanLick	Jul 6 2022, 10:25 PM Show posts by this member only \| IPv6 \| Post #124
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	6/7/22星期三伏地挺身=8 杠铃仰卧推举 38kg=4 48kg=4 60kg=4 66kg=5,5,4,4 73kg=1 杠铃仰卧推举，半动作 74kg=3,3 79kg=1
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TSSupermanLick	Jul 7 2022, 11:59 PM Show posts by this member only \| IPv6 \| Post #125
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	7/7/22星期四胸肌两侧很酸痛
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TSSupermanLick	Jul 8 2022, 09:47 PM Show posts by this member only \| Post #126
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	8/7/22星期五引体向上，用脚辅助 4 引体向上，没辅助 5 引体向上，负重 10kg=5,5,6,5,5,5,6 垂直式手腕扭动，屈曲&屈伸 40kg=10,12,12 50kg=8,10,8
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TSSupermanLick	Jul 9 2022, 09:22 PM Show posts by this member only \| IPv6 \| Post #127
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	9/7/22星期六站姿撑杠提踵 48kg=5 78kg=4 98kg=8 撑杠时中背右侧疼痛，运动停止
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TSSupermanLick	Jul 10 2022, 10:32 PM Show posts by this member only \| IPv6 \| Post #128
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	10/7/22星期天杠铃倾斜2头肌弯举左/右手交换，1手辅助 16kg=5 22kg=5 25kg=8 29kg=8,8,8,8
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TSSupermanLick	Jul 11 2022, 09:34 PM Show posts by this member only \| IPv6 \| Post #129
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	11/7/22星期一站姿杠铃推举 8kg=6 28kg=5 38kg=5 43kg=5 48kg=5,4,4,4,4
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TSSupermanLick	Jul 12 2022, 10:29 PM Show posts by this member only \| IPv6 \| Post #130
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	12/7/22星期二架上硬拉，上膝始点 48kg=6 78kg=5 98kg=5 118kg= 8,8,8,8 低杠传统硬拉 48kg=5 68kg=6 78kg=5 88kg=5,3,3 拉起杠时，右背还是有点痛
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TSSupermanLick	Jul 13 2022, 09:12 PM Show posts by this member only \| IPv6 \| Post #131
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	13/7/22星期三背阔肌两侧有点酸
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TSSupermanLick	Jul 14 2022, 10:43 PM Show posts by this member only \| IPv6 \| Post #132
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	14/7/22星期四伏地挺身=6 杠铃仰卧推举 38kg=5 58kg=5 64kg=5 68kg=5,4,4,4,3
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TSSupermanLick	Jul 15 2022, 08:12 PM Show posts by this member only \| IPv6 \| Post #133
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	15/7/22星期五上胸酸痛。右膝盖外侧有点酸
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TSSupermanLick	Jul 16 2022, 10:46 PM Show posts by this member only \| IPv6 \| Post #134
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	16/7/22星期六引体向上，用脚辅助 6 引体向上，没辅助 6 引体向上，负重 10kg=5,6,6,5,6 垂直式手腕扭动，屈曲&屈伸 40kg=8,10,10 50kg=8,8,8,10
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TSSupermanLick	Jul 17 2022, 08:02 PM Show posts by this member only \| IPv6 \| Post #135
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	17/7/22星期天站姿撑杠提踵 48kg=6 78kg=5 98kg=5 108kg=8,8,8,8,8 杠铃倾斜2头肌弯举左/右手交换，1手辅助 16kg=6 22kg=5 25kg=5 29kg=8,8,6 32kg=5,5
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TSSupermanLick	Jul 18 2022, 09:31 PM Show posts by this member only \| IPv6 \| Post #136
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	18/7/22星期一站姿杠铃推举 8kg=6 28kg=5 38kg=4 43kg=5,5 (酸痛感) 48kg=4 负重时 3角肌右前侧有点酸痛平常活动没酸痛
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TSSupermanLick	Jul 19 2022, 10:39 PM Show posts by this member only \| IPv6 \| Post #137
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	19/7/22星期二架上硬拉，上膝始点 48kg=6 78kg=5 98kg=5 118kg=5 128kg=8,8,8 低杠传统硬拉 48kg=6 68kg=5 78kg=5 88kg=4,2 右肩部和上背酸痛，左臀部也酸
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TSSupermanLick	Jul 22 2022, 08:15 PM Show posts by this member only \| IPv6 \| Post #138
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	20/7/22星期三 ========= 21/7/22星期四 ========= 22/7/22星期五上楼梯，一步两阶 5floor,13floor
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TSSupermanLick	Jul 24 2022, 01:36 PM Show posts by this member only \| IPv6 \| Post #139
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	23/7/22星期六 ========== 24/7/22星期天伏地挺身=10 杠铃仰卧推举 38kg=5 58kg=5,8 负重时右侧肩膀前束还是有点酸痛
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TSSupermanLick	Jul 26 2022, 10:10 PM Show posts by this member only \| IPv6 \| Post #140
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	25/7/22星期一 =============== 26/7/22星期二引体向上，用脚辅助 5 引体向上，没辅助 6 引体向上，负重 10kg=5,6,6,6,6 垂直式手腕扭动，屈曲&屈伸 40kg=9,10,12 50kg=8,10,10
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