Welcome Guest ( Log In | Register )

Bump Topic Add Reply RSS Feed
40 Pages « < 2 3 4 5 6 > » Bottom

Outline · [ Standard ] · Linear+

 Successful of🦸SupermanLick, 挂逼佬🚬很强

views
     
TSSupermanLick
post May 13 2022, 09:32 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸
13/5/22星期天
站姿杠铃推举
8kg=4,3
28kg=3,3
38kg=3,3
48kg=4,3,3,2,3

上后背右侧有点酸，最怕的旧伤
TSSupermanLick
post May 14 2022, 09:47 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸
14/5/22星期六
架上硬拉，上膝始点
48kg=4,4
78kg=4,3
98kg=3,3
118kg=5,5,5,5,5

低杠传统硬拉
48kg=5,4
68kg=3,3
78kg=5,5,5,4

后侧大腿肌有点酸
TSSupermanLick
post May 15 2022, 04:50 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸
15/5/22星期天
伏地挺身=4

仰卧推举
38kg=4
48kg=4
54kg=3
60kg=3
66kg=3,3,2,3,3
仰卧推举，半动做
72kg=3,2,2
TSSupermanLick
post May 16 2022, 07:26 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸
16/5/22星期一
今天不运动 剃毛
TSSupermanLick
post May 17 2022, 10:31 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸
17/5/22星期二
引体向上，用脚辅助
4,5
引体向上，没辅助
4,4
引体向上，负重
10kg=5,5,4,4,5

垂直式手腕扭动，屈曲&屈伸
35kg=12,15
45kg=8,8,10,8,8,8
50kg=8,8
TSSupermanLick
post May 18 2022, 10:13 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸
17/5/22星期三
站姿撑杠提踵
38kg=5
58kg=4
78kg=4
88kg=5
100kg=8,8,8,8
106kg=8,8

杠铃倾斜2头肌弯举 左/右手交换，1手辅助
11kg=4
16kg=4
19kg=4
22kg=4
26kg=8,8,8
29kg=6,6
TSSupermanLick
post May 19 2022, 10:24 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸
19/5/22星期四
站姿杠铃推举
8kg=5,4
28kg=4
38kg=3,3
48kg=5,3,3,3
站姿杠铃推举，撑杠
58kg=6sec,8sec,10sec,10sec
TSSupermanLick
post May 20 2022, 08:17 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸
20/5/22星期五
上楼梯，一步两阶
5floor, 8floor, 9floor

上背有点酸痛，尤其是低头的时候
TSSupermanLick
post May 21 2022, 08:09 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸
21/5/22星期六
30米上坡短跑冲刺×9次

跑完后的双脚小腿肌肉有点酸痛. 擦Voren
TSSupermanLick
post May 22 2022, 03:15 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸
22/5/22星期六
架上硬拉，上膝始点
48kg=5
78kg=4
98kg=4
118kg=5,5,5
128kg=5,5

低杠传统硬拉
48kg=5
68kg=4
78kg=5
88kg=4,4,4,3

小腿有点酸
TSSupermanLick
post May 23 2022, 10:53 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸
23/5/22星期一
伏地挺身=5

仰卧推举
38kg=5
48kg=5
54kg=4
60kg=4
66kg=3,3,3,2,1
仰卧推举，半动做
72kg=2,3,2
TSSupermanLick
post May 24 2022, 07:55 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸
24/5/22星期二
上楼梯，一步两阶
5floor, 6floor, 11floor

上胸有点酸痛
TSSupermanLick
post May 25 2022, 09:35 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸
25/5/22星期三
引体向上，用脚辅助
5
引体向上，没辅助
5
引体向上，负重
10kg=5,5,5,5,5

垂直式手腕扭动，屈曲&屈伸
35kg=8,10
40kg=10,10
45kg=10,8,10,10
TSSupermanLick
post May 26 2022, 10:00 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸
26/5/22星期四
站姿撑杠提踵
38kg=5
58kg=6
78kg=5
88kg=5
100kg=5,5,5,5,10

杠铃倾斜2头肌弯举 左/右手交换，1手辅助
11kg=5
16kg=5
19kg=4
22kg=4
25kg=8,8,8,8

昨天失眠，很迟睡
TSSupermanLick
post May 27 2022, 09:45 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸
27/5/22星期五
站姿杠铃推举
8kg=8
28kg=4
38kg=4
44kg=6,5,5,4,4
站姿杠铃推举，撑杠
64kg=6sec,10sec,10sec
TSSupermanLick
post May 28 2022, 10:39 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸
28/5/22星期六
架上硬拉，上膝始点
38kg=5
78kg=4
98kg=4
118kg=5,5,5,5
128kg=5

低杠传统硬拉
48kg=5
68kg=4
78kg=5,5,3
TSSupermanLick
post May 29 2022, 10:15 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸
29/5/22星期天
伏地挺身=5

杠铃仰卧推举
38kg=4
48kg=4
54kg=5
60kg=4
65kg=5,5,4,4,3
杠铃仰卧推举，半动做
71kg=3,3,3
TSSupermanLick
post May 30 2022, 08:08 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸
30/5/22星期一
上楼梯，一步两阶
5floor, 10floor, 7floor

上胸很酸
TSSupermanLick
post May 31 2022, 10:26 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸
𓂸

user posted image

This post has been edited by SupermanLick: May 31 2022, 11:21 PM
TSSupermanLick
post May 31 2022, 10:26 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸
31/5/22星期二
引体向上，用脚辅助
5
引体向上，没辅助
5
引体向上，负重
10kg=5,5,5,5,5,5

垂直式手腕扭动，屈曲&屈伸
35kg=10,12
45kg=10,10
50kg=8,8,10
« Next Oldest · Member Workout Journals · Next Newest »
 

40 Pages « < 2 3 4 5 6 > » Top
Add ReplyOptions
 

Change to:
| Lo-Fi Version
 0.0217sec    0.71    7 queries    GZIP Disabled
Time is now: 25th November 2025 - 09:28 AM
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Removal Request
Powered by Invision Power Board © 2025  IPS, Inc.