I like your avatar.. too bad they don't have cat woman

hey..erm..need some advice on something..

er what is glutamine? any good brand?

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Added on November 6, 2007, 3:28 pmedit: Nvm...googled it abit =D but anywayz...ahaha...You guys taking it?
Saw from BB's website..there are two? one Is peptide and one is L-Glutamine?
http://www.bodybuilding.com/store/glutamine.html

Also how and when? I mean after workout....usually you guys take a protein shake right? so when does this glutamine intake comes in? thanks alot

This post has been edited by metalfreak: Nov 6 2007, 03:33 PM

I used to take it together in my pwo shake.

glutamine is like a muscle repair substance, ryte?

yea..from what I've read..its like a anti-catabolism thingy..

was just curious =D

^
Its one of the most abundant amino acid in the body among the 20 necessary for muscle protein synthesis, at the same time the mostly used amino acid for metabolism... It plays the row of anti-catabolic simply bcos when you supply plenty of them your body does not have to break down your muscle for them. If you have the Benjamins and you really have to buy 1 amino acid besides whey protein, I suggest L-leucine, an anabolic amino acid. Why do you have to prevent catabolism when you can hasten anabolism, a relatively permanent one....

Wow some of you guys really have the cash to splurge on the supplements.

I`am only on ON's Whey Protein,Universal Creatine and Glucose and I`am making great gains

I honestly feel that whole foods are the best form of nutrition that one can get.

how do u define great gains?

of course real food is the main nutrition here. glutamine and stuff are not expensive and they do help a lot. the most expensive supplement by far is whey protein. privided u take 3 servings on workout days and 2 servings on non workout days

Great gains meaning, I can feel that my shirts are tighter every month and my strength increases.

which brand of glutamine is good?
btw...gotta look for L-Glutamine right?
Anything else to look out for when choosing one?

EAS L-Glutamine is good enough. Its cheap too

This post has been edited by 6a6y6lue: Nov 9 2007, 11:47 AM

5g per serving right?

lol, no money for glutamine. i take whey, casein, fat burner, animal pak. that's all. lol.

thats all? thats alot hagagagaga

Animal Pak is a wow.

Your pee eez shiny yellow colour that smells worse than petai?

hahahahhah! kinda. but no big deal la. you know what? you can really feel the difference when you use the once-a-day-multivits-for-joe-couchpotatoe compared to animal pak! really WOW! hagagag

EDIT: what i meant was i used to use the once-a-day-multivits-for-joe-couchpotatoe which was actually a waste bcos it had no effects what soever but animal pak is really a wow.

This post has been edited by registryeditor: Nov 11 2007, 11:22 AM

Because, superman, with all the vitamins and minerals in there, you're a already a walking pharmacy. Plants can grow on where you peed

My stash : whey mix (wpi+wpc etc), cassey, multi, fishy, bcaa+gluty, nox+b-alany

Coming soon : mrps (inbetween classes), wpi

My proteinz are stocked till March 2008

whoa! damn alot! when wana try pre-T. the big T! hehe!

i'm only taking whey and creatine with multi vits, fish oil and flax oil. thats all lol

registry u take bcaas?

nope. i dont. BCAAs damn expensive la. no money edi. lol. shit, maybe i should start taking flax oil also. btw, fish oil only not enough? i read somewhere, fatty acids in omega3 i think which can be found in fish really helps fat burning. lol.