i lack the disipline..... not everyone is syd, yanno?

I don't know? Unless Im taking it wrongly.
Before my workout in the morning, I take 2 scoops on empty stomach.

1st time I took it, I was working on upper body, I gotto admit i had stronger endurance. But felt really uncomfortable during RPM class.
2nd time,work on legs, I don't feel the pump as it claims. Worst still, my stomach feels ... UERGH! lots of air/gas.
Then after workout, confirm go toilet, with the same result I get after drinking a cup of milk ( i cant absorb lactose)
BIm not a bodybuilder, but I lift weights for sports conditioning. More on muscle endurance.

dude as i remember u r big guy man. and i believe Aus got lots of hot chick, especially their Uni. u r just being shy lol..

Training is more important....

dude, everytime after training, our libido increases man. we need hot chicks to help us iwth that LOL

Thank you. I take that as a compliment 
1 scoop only at first nia. 2 scoops for beginners = overkill dy.

Did you shake your No-Xplode?

gets immune to the effect pretty fast eh

Oats tastes like crap...
It says instant, so i mix it with cold water and gulp it down.
Am i doing it right?

That's how the idea of eating in front of the sink came about.
Nasty buggers..... but Jones seems to like oats.

i eat oats 2-3 time everyday lol

Oats tastes like crap...
It says instant, so i mix it with cold water and gulp it down.
Am i doing it right?

That's how the idea of eating in front of the sink came about.
Nasty buggers..... but Jones seems to like oats.

i eat oats 2-3 time everyday lol

i've gotta a question too... how do u guys prepare ur oats in office ?

eww.....i m kinda boring with oat edi.....eat oat for my breakfast from primary 1 - secondary school...ev morning is the same old menu~