Salam semua......

ada tak forumer yang mengalami masalah macamni.....selalu cramp....terutama pada bahagian perut....kalau buat sit-up sampai failure ja.....mmg tak lepas set ke 2....kalau buat strength pun sama akan cramp.....benda ni akan mengganggu motivasi kita nak buat latihan....mengeliat pun boleh cramp.....ada tak pakar-pakar dalam ni yang boleh bagi cadangan atau idea bernas dan betul-betul boleh menyelesaikan masalah selain cerita pasal air kurang dan kurang garam dalam badan....

buat cardio....jalan 30min sehari dan pakai beg berat...pakai kasut sesuai

akan hilangkan cramp eh?apa reason dia kalau buat macam ni.........so far kalau jalan biasa pun cramp calf kalau jalan laju-laju........kayuh basikal pun cramp......tataunama pun penah alami benda macam ni eh?

mungkin you pakai otot yg salah

Lack of certain mineral i believed. Probably calcium.

Tak...utk senaman la....kalau cramp kene jumpa Dr.

Cramp sampai nampak ombak otot beralun atas perut ke?

Dont maim sit-up exercise .sit-up workout da banned in US Western country
It will hurt yr spine nerve when otot inflammation

Sit-up tada train 6pack ,u train psoas major muscle . itu otot spine sambong→otot kaki, nanti sakit ,putus

6 packs get by cutting down to <10% bodyfat.
NOT with abs training.

Make sure eat 4800mg Potassium/day and consume 4000mg salt/day.
Potato is high potassium food.

Ada suggestion untuk supplement?

Tak sampai beralun alun....tapi memang akan stop terusla dari buat latihan lain bila dah start cramp dekat perut.....

Ada example excercise tak macam yang you cakap ni?

U pi main push-up ,pull up , overhead press ,deadlift beras basmathi

This post has been edited by SupermanLick: Jan 13 2022, 04:57 PM

Ada suggestion untuk supplement?

So far biasa buat yang tu....cuma kalau buat push up akan cramp dekat trisep.......kadang kdang dapat 3 set....kadang kadang tak lepas......

Sebab otot lembit macam teen girl

Mungkin nanti jadi dekat ko sama mana tau......mungkin masa tu ko lebih faham kot.......

Good ideas

Below 10 percent body fat.. Impressive..

Maybe u need more warm up before starting your workout?

Coke can solved the problem

Drink milk i guess. I also just recently drink a glass of milk before sleep bcoz before this always badan sakit when waking up. Now ada kurang skit

Cramps are lactic acid build up and is good

ORS for minerals
but 100plus is good enough
try that if less cramp then the cause is ur body lack of minerals

or can be you exercise too fast or too much
try lower your reps and do them probably slow start where u dont get cramp then slowly build up

This post has been edited by Samdolo: May 29 2022, 11:21 PM