masalah "cramp", kaedah yang sesuai nak hilangkan masalah
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 Jan 12 2022, 10:45 PM
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#1
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸   
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Dont maim sit-up exercise .sit-up workout da banned in US Western country It will hurt yr spine nerve when otot inflammation Sit-up tada train 6pack ,u train psoas major muscle . itu otot spine sambong→otot kaki, nanti sakit ,putus Samdolo liked this post
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Jan 13 2022, 04:55 PM
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#2
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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QUOTE(enciknaga @ Jan 13 2022, 01:18 PM) Ada example excercise tak macam yang you cakap ni? U pi main push-up ,pull up , overhead press ,deadlift beras basmathi This post has been edited by SupermanLick: Jan 13 2022, 04:57 PM |
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Jan 15 2022, 11:22 PM
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#3
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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QUOTE(enciknaga @ Jan 15 2022, 08:44 PM) So far biasa buat yang tu....cuma kalau buat push up akan cramp dekat trisep.......kadang kdang dapat 3 set....kadang kadang tak lepas...... Sebab otot lembit macam teen girl |
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