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masalah "cramp", kaedah yang sesuai nak hilangkan masalah
TSenciknaga P
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Jan 12 2022, 10:18 AM, updated 3y ago
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tataunama
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Jan 12 2022, 10:27 AM
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New Member
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buat cardio....jalan 30min sehari dan pakai beg berat...pakai kasut sesuai
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TSenciknaga P
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Jan 12 2022, 11:18 AM
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New Member
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QUOTE(tataunama @ Jan 12 2022, 10:27 AM) buat cardio....jalan 30min sehari dan pakai beg berat...pakai kasut sesuai akan hilangkan cramp eh?apa reason dia kalau buat macam ni.........so far kalau jalan biasa pun cramp calf kalau jalan laju-laju........kayuh basikal pun cramp......tataunama pun penah alami benda macam ni eh?
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anakkk
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Jan 12 2022, 11:28 AM
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mungkin you pakai otot yg salah
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Bartholomew S
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Jan 12 2022, 11:46 AM
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Getting Started
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Lack of certain mineral i believed. Probably calcium.
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tataunama
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Jan 12 2022, 12:46 PM
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QUOTE(enciknaga @ Jan 12 2022, 11:18 AM) akan hilangkan cramp eh?apa reason dia kalau buat macam ni.........so far kalau jalan biasa pun cramp calf kalau jalan laju-laju........kayuh basikal pun cramp......tataunama pun penah alami benda macam ni eh? Tak...utk senaman la....kalau cramp kene jumpa Dr.
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kiddokitt
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Jan 12 2022, 03:03 PM
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Cramp sampai nampak ombak otot beralun atas perut ke?
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SUSSupermanLick
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Jan 12 2022, 10:45 PM
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Dont maim sit-up exercise .sit-up workout da banned in US Western country It will hurt yr spine nerve when otot inflammation
Sit-up tada train 6pack ,u train psoas major muscle . itu otot spine sambong→otot kaki, nanti sakit ,putus
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Armesh
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Jan 13 2022, 12:21 AM
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6 packs get by cutting down to <10% bodyfat. NOT with abs training.
Make sure eat 4800mg Potassium/day and consume 4000mg salt/day. Potato is high potassium food.
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TSenciknaga P
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Jan 13 2022, 01:16 PM
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New Member
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QUOTE(Bartholomew S @ Jan 12 2022, 11:46 AM) Lack of certain mineral i believed. Probably calcium. Ada suggestion untuk supplement?
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TSenciknaga P
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Jan 13 2022, 01:17 PM
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New Member
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QUOTE(kiddokitt @ Jan 12 2022, 03:03 PM) Cramp sampai nampak ombak otot beralun atas perut ke? Tak sampai beralun alun....tapi memang akan stop terusla dari buat latihan lain bila dah start cramp dekat perut.....
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TSenciknaga P
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Jan 13 2022, 01:18 PM
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New Member
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QUOTE(SupermanLick @ Jan 12 2022, 10:45 PM) Dont maim sit-up exercise .sit-up workout da banned in US Western country It will hurt yr spine nerve when otot inflammation Sit-up tada train 6pack ,u train psoas major muscle . itu otot spine sambong→otot kaki, nanti sakit ,putus Ada example excercise tak macam yang you cakap ni?
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SUSSupermanLick
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Jan 13 2022, 04:55 PM
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QUOTE(enciknaga @ Jan 13 2022, 01:18 PM) Ada example excercise tak macam yang you cakap ni? U pi main push-up ,pull up , overhead press ,deadlift beras basmathi This post has been edited by SupermanLick: Jan 13 2022, 04:57 PM
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TSenciknaga P
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Jan 15 2022, 08:40 PM
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New Member
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QUOTE(Armesh @ Jan 13 2022, 12:21 AM) 6 packs get by cutting down to <10% bodyfat. NOT with abs training. Make sure eat 4800mg Potassium/day and consume 4000mg salt/day. Potato is high potassium food. Ada suggestion untuk supplement?
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TSenciknaga P
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Jan 15 2022, 08:44 PM
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New Member
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QUOTE(SupermanLick @ Jan 13 2022, 04:55 PM) U pi main push-up ,pull up , overhead press ,deadlift beras basmathi So far biasa buat yang tu....cuma kalau buat push up akan cramp dekat trisep.......kadang kdang dapat 3 set....kadang kadang tak lepas......
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SUSSupermanLick
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Jan 15 2022, 11:22 PM
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QUOTE(enciknaga @ Jan 15 2022, 08:44 PM) So far biasa buat yang tu....cuma kalau buat push up akan cramp dekat trisep.......kadang kdang dapat 3 set....kadang kadang tak lepas...... Sebab otot lembit macam teen girl
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TSenciknaga P
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Jan 16 2022, 07:26 AM
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New Member
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QUOTE(SupermanLick @ Jan 15 2022, 11:22 PM) Sebab otot lembit macam teen girl Mungkin nanti jadi dekat ko sama mana tau......mungkin masa tu ko lebih faham kot.......
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mybads888
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Feb 18 2022, 04:50 PM
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New Member
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QUOTE(tataunama @ Jan 12 2022, 11:27 AM) buat cardio....jalan 30min sehari dan pakai beg berat...pakai kasut sesuai Good ideas
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mybads888
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Feb 18 2022, 04:51 PM
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QUOTE(Armesh @ Jan 13 2022, 01:21 AM) 6 packs get by cutting down to <10% bodyfat. NOT with abs training. Make sure eat 4800mg Potassium/day and consume 4000mg salt/day. Potato is high potassium food. Below 10 percent body fat.. Impressive..
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mybads888
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Feb 18 2022, 04:52 PM
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QUOTE(enciknaga @ Jan 12 2022, 11:18 AM) Maybe u need more warm up before starting your workout?
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