I can't stop myself from snacking fckkkkkkkk

just stop

Eat food that fills you up, increase your metabolic rate.

Don't just focus on eating less

Need to be smart with your food choice

why u snek snek. just minum air banyak banyak, then keep urself busy. if hangry, tahan hangry. after a few round should be ok. It's like NNN, just tahan, then the urge will hilang

why eat until i muak

just dont buy it, dont have it in your house, or anywhere within reach

just snack la but something near zero cal
like kale/spinach/broccoli cooked with a thin coat of seasoning

eat healthy snack la when lapar

example: Boiled egg

1. don't buy/stock
2. learn and read nutrition fact, everytime you wanna eat/buy something, read the nutrition fact, then think and think and think (more extreme way, try to think it as bad thing that enters your body for no benefits/harm your body)
3. your body will get used to no snacking after a while, hold on until then

This, how to increase metabolic rate? By exercise?

Forgot about this, will shop for 0 cal snacks today

Ni already 78 calories according to google

If u dun not have the mental strength, then no one can help you.

Snack on Almonds instead of chocolate, maybe try drink more water. Temporarily stop buying chips and junk food from groceries.

Snek on these. You won't feel guilty.

If you want to snack. Eat fruits instead.

Or dry fruits like fig or dates.

eat fruit like apple.

Why not snack on healthier stuff like fruits?

Not the sauces, they are high in calories

Dry fruits contain high sugar for preservation

go keto for a while

But i thought dates contain simpler sugar and body can directly absorb compared to rice and snacks?