Go for long walks. It's supposed to help with insulin sensitivity so that your blood sugar can be better regulated. At least it works for me.

It's a habit, must put food in your mouth.

Have a weak mindset

Snack on peanut butter.
One teaspoon also can also let you feel satisfied.

You got wife?

Replace with fruits.


Rice is hard... But at one point you just start to portion it as appropriately. Just need the right motivation.

I already choose pb2, cannot snack on peanut butter d

Sleep. Because you wont be snacking when you sleep.

Nope

I quit rice already, but once I intake rice back into my system, my weight rise faster than rocket.. haiz

dont buy snack, drink more water.
*reminding myself*

i don't eat rice anymore unless is like got really special occasion

Simple sugar spikes and makes your body to produce high levels of insulin that retards the body from burning fat.

Unpolished rice are complex sugar that do not release sugar in spikes.

Then is it better if eat fruits and ditch rice?

Get a wife.

When I was not married, my lifestyle is simply eat.

With wife, my lifestyle so much better.

Health also better.

True story.

Downside is cannot simply eat dy la hehe.

Sudden change of habit is bad. Need to reduce gradually... Or so they say

With my current look cannot la, need slim down baru can score a wife

I went for about 30mins walk every morning/noon if no rain

It only works when I stick to my diet

Maybe that's the motivation you need.

Better lifestyle now to score wife later to lead to an even better lifestyle.

On a serious note, think of healthy eating as a investment into your future self.

When you eat unhealthy, not only you have to pay with your $$, but also with your health. It's a double cost.


The CRUCIAL point of healthy eating is always at the point when you are hungry and choosing what to eat / how much to eat.

It's a battle between MIND and STOMACH, which stomach usually wins.

Always when you are hungry you tend to overeat or choose unhealthy options, only to regret it later.

But do give yourself a treat once awhile in your healthy eating journey to eat something unhealthy once a while.

I am no pro in healthy eating but that's what I observed.

All the best yo.

Thanks for the kind word 😊

Gemok

My experience is different from others. Carbs is my main macronutrient at 60%, protein 30%, fat 10%.

I eat 80% of required calories.
Brown rice/basmati rice and brown bread for the nutrients, fibres and carbs. White meat like chicken and eggs for protein and a bit of fats. Butter and cooking oil contribute to my fat needs. Fruits are supplements.

Do both types of workouts, strength and endurance as both are necessary.