Okie. I got FFKed again. Merajuk dy. Hrmph

Whoa... Two times in a row..

Hey..... she's my nutrition guru there...
what did i tell you about her ??

If you're wasting people's time like that and don't have intentions to learn from others,
i don't think i even wanna post in your journal anymore.

at least have the courtesy to apologize mannnn

Aww, he did say sorry yesterday. No biggie cause I was there to workout anyway Come to think about it, he did Rippetoe yesterday so he shouldnt be working out today, no?

Wont be there tomorrow. I'll be there Thursday

whey is essential. nowadays lotsa great bbers who dont take whey takes BCAA. lol so whey is important, the basic supplement. unless u wana eat chicken breast all the time until u vomit and shit chicken breast. u'll get sick of it even tho u need it. whey is different, its easy to choke down.

hi guys not sure can ask over here
need some advise where to find info or you all can help me give some summary

am 108 kg
185 cm
waitst 38

si generally i am FAT

went to gym 3 times a week for pas 2 - 3 week. reduce lunch portion
eat breakfast as normal
and reduce dinner significiantly

but my weight never goes down.
any advice here.

This post has been edited by ahchun: Aug 22 2007, 10:50 AM

oh okay dont u think thats kinda harsh? as per my previous post will try to make it <---theres a will cause meaning depending...if i gotta work or not..doesnt mean i simply didint come.. priority to work right... like syd said she also went there to work out..she didint go there simply to wait for me..FYI Iam here to ask people and gain knowledge and i dont mind is some people dont want to post anything here is a free country u can do what u want and lastly please check previous post before posting anything thanks King83

---

Added on August 22, 2007, 11:00 amsyd sorry would it be easier if i have yur hp num so i can sms u if anything...cause as per king so i dont waste yur time ..thanks

This post has been edited by ehafidz: Aug 22 2007, 11:00 AM

ungrateful bus3rd....
ah well...

king.. stop making bold statement. remember. must refrain from your own posting styles..

anyway ehafidz. u should have syd's number to make communication easier. dont take it hard on king. he's just experiencing some emo lately i think lol

noted jones..thanks done that already ask syds num

you know how much time i spent talking to him on msn?
now he says something like this...

kacang lupakan kulit....

thanks cheers

---

Added on August 22, 2007, 11:11 amunderstand of course i appriciate wut u told me but..the way u talk like simply i didint show up...

This post has been edited by ehafidz: Aug 22 2007, 11:11 AM

Emran, trust me there's nothing 'time wasting' about looking around the gym finding a guy in a grey top. If got then got, if dun hv then nvm lor. Continue workout while listening to mp3

We make a deal. If I see you, I'll say hi. If it's the other way round then dun be shy . No nid lah my number. The probability of me not showing up is so much higher since I usually workout evening

no lar syd it does make me feel bad lor...baru msk only sudah kna label kaki ffk

its only becuz of wat u say.

u shouldn't accuse ppl FFK without knowing the situation 1st or anything. just let it cool and ditch this arguement

lol, he saw through your shiet. so, why don't you just fulfill his wish and gtfo his thread? i'm sure he won't mind being a little bit less misinformed.

omg here we go again

u sound like king and now u sound like musclemass lol

zzzzzzz keep this thread clean. dont bully newbies plz

no war again sorry for not turning up syd

---

Added on August 22, 2007, 12:39 pmone more thing maybe king has had a bad week or something ... no harm done he's still gave me some pretty good info's thanks king

This post has been edited by ehafidz: Aug 22 2007, 12:39 PM

No biggie. Work hard and keep on grunting