hi guys not sure can ask over here
need some advise where to find info or you all can help me give some summary

am 108 kg
185 cm
waitst 38

si generally i am FAT

went to gym 3 times a week for pas 2 - 3 week. reduce lunch portion
eat breakfast as normal
and reduce dinner significiantly

but my weight never goes down.
any advice here.

This post has been edited by ahchun: Aug 22 2007, 10:50 AM