u guys got problem with new ppl? they come to ask for advice not to get told at they suck. u sucked the moment u start. everyone sucked the moment they start, even ronnie coleman suck the 1st day they start. dont go all u suck u suck u suck with new ppl. if they dont suck, why do they need to come here.

especially king, going all UR MEAL SUCK. come on man, u suck in everything the day u start. i suck the 1st day i start to lift and i know shit about GI carbs post pre workout breakfast shit the 1st day i start

This post has been edited by jones007: Aug 20 2007, 08:33 PM

u need breakfast not becuz its important cuz its the 1st meal of the day or wat.

when u sleep u starve urself through out your sleep. the whole night and after u wake up without food your body is experiencing catabolism, which breaks down fat for energy, however it breaks down your muscle as well, u dont want that. so u eat good protein food like tuna and eggs for breakfast to reverse your catabolic state.

skipping breakfast also damages your brain. when u wake u r in a low blood sugar state, not eating anything will worsen it.

there are still lots of points how bad is skipping breakfast but i cant state it all down here. so breakfast is important, dont skip.

break 3 big meals to smaller portions of 5-6 meals a day. this will help u bulk ang grow muscle better. in order to maximize muscle growth potentials u have to fill your body with macro and micro nutritions all the time. so if u r working just buy some tune sandwich and eat as tea time. something light is better than nothing.

for your workouts u might wana do more compound weights as starters. like squat deadlift bench press bent over row and stuffs. and yes check the stickies. do the rippe toe 3x5. read it. its good for u

me not good at giving meals. i dont do diet. i eat what i see.

just fill ur self with food all the time can ady. real food pls. no rubbish like potato chips or junk foods.

poundages is the thing and the only thing powerlifters work for. u cant say its jackshit. even to bber, u cant feel contraction at 20lbs bench press.

use apropriate weights that is enough for contractions. do reps like 8-12 and sets like 3-5. do the weights where u will feel its hard, doing easy weights aint gonna help. and always increase your weights. do like 5-10lbs increment every 3-5 week and do alternate exercises for each muscle part. stick to the same rep set weight lift for life will not help, u need something different to stimulate your muscle.

oh yes. do rippetoe. ask syd to teach u how to squat ATG. ask me how to squat bellow parallel wide stance, ask kirks how to do oly lifts, ask T+1 for massive guns, ask king how to get fat looooool



jk

this is epic

dude. ditch the fry man. no fry fried frying. boiled egg, or wat ever. fry will give u fat. your weights, 20lbs not inclusive of bar weight right? u using the barbell?? 1st time shouldn't hurt that much. unless u have very weak core muscles. meet up with syd and get her to teach u, dont screw your deadlift and squats, or they will screw u back.

Food intake:
morning: Milo, 2 HARD BOILED eggs ,milk and bread
lunch: rice,meat,prawns and vege!! where's the vege? cut the milo out. too much carbs
Pre w/o meal : bread or oats and nescafe no milk for pre, u need lots of time to digest milk, u dont wana give your body to do 2 jobs at the same time. take oats. oats could only last 30 minutes in my stomach, good for pre workout.
After w/o meal : buy your whey protein and drink a post workout shake consist of 2 scoops of whey, 2 stable spoon of glucose, 1 table spoon of honey.
dinner: rice,meat and VEGE! lots of meat pls, and cut the fried egg.
night: i'll consider this as pre bed, take 400ml milk + 1 scoops of whey. good enough

teak it to this.

whey is essential. nowadays lotsa great bbers who dont take whey takes BCAA. lol so whey is important, the basic supplement. unless u wana eat chicken breast all the time until u vomit and shit chicken breast. u'll get sick of it even tho u need it. whey is different, its easy to choke down.

king.. stop making bold statement. remember. must refrain from your own posting styles..

anyway ehafidz. u should have syd's number to make communication easier. dont take it hard on king. he's just experiencing some emo lately i think lol

its only becuz of wat u say.

u shouldn't accuse ppl FFK without knowing the situation 1st or anything. just let it cool and ditch this arguement

omg here we go again

u sound like king and now u sound like musclemass lol

milk is too slow to be absorbed by your body in time as post workout. i would recommend good lean red meat and carrots and brocolli as post. CHICKEN BREAST!!!!!!!!!!!!

i wouldn't recommend cardio for warm up. do bodyweight warm up for your lift, example squats : do 2x8-12 squats with the bar alone for warm up. practice the movement. practices makes perfection. for bench or wat ever its the same. and stretch a weee bit b4 start. dont stretch too hard. u'll screw your lifts.

taking milk b4 will make ur body confused and messed up. cuz u r telling your body to digest milk and workout some strength for u. so its a no no. just take good lean red meat post workout 1 hour later.

squats with smith machine is the worst thing u can do to your back. u gonna screw your back nicely with smith machine squats. why? let me tell u why

as king stated b4 when u squat down your bar is suppose to move and adjust its position accordingly to your body, everyone's biomechanical movement is different, some ppl are meant squat this way and that way eg, i only can do wide stance squat, narrow stance i get popped knees.

so in the smith machine the bar movement is lock and it forces your body to move against it's biomechanical figure to suit the bar's movement. thus, screwing your back nicely. so do it on a squat rack or power rack or clean it, jerk and squat or wat ever la. dont use the smith machine.

bar alone oso canot??? got onot oh syd. u squat 55kg right now leh. cant believe u started unable to squat with bar. swt

this one i have to lecture u. i'll be blunt and rude and straigth foward.

read the whole damn rippe toe article before u do any shit. or dont bother doing rippetoe. lazy to read? dont do it. read or dont do it.

do it and dont adjust the program, u wana adjust your own program? dont bother doing rippetoe. rippetoe aint for u to adjust and chg this a little add in this shit that shit. wana add dumbbell shrugs and up right row? dont bother doing rippetoe.

every single letter of word and idea in the whole article is by the world greatest strength coach in history. if u think u r better than him then go ahead and do your own program.

u wana gain strength? wana build muscle? do rippetoe. and i repeat, follow every single thing rippetoe says, or dont bother doing it. and dont screw the program, screw the program, dont bother doing it.

there are programs out there which gives and apply the theory, for example super sets and westside program. these are theory, u should customize the program your self applying the theory. but for rippetoe and madcow, its about program not theory(besides madcow DF.).

eh read the article again then come back to me