Since gym is offlimits during this lockdown, what kind of exercise regime are you guys and gals doing?

only dumbells for most ppl i guess.

only dumbells for most ppl i guess.

For apartment dwellers: jumping jacks, stretches and recall your primary school exercises.

For creative people: make a ball of paper so thick, play with your cat collect the ball. Ping pong balancing. Punching in the air lightly.

I just like the air outside and a small garden to walk around. Look at the skies.

Tabata exercises. Also follow some CrossFit people on Instagram, loads of them are sharing home workouts and even suggesting things you can substitute with (if you don't have a particular equipment)

have been doing jumping jack and some yoga stretching exercises. also top up with taichi. but still i just prefer the normal routine movement.

I run in place for an hour to clock in my cardio.

Planking to maintain core strength.

And I watch what I eat. I don't order any takeouts but instead cook a low sodium meal of rice and chicken with a side of steam vegetables.

The gym that I go to send us daily workout regiment videos so I'm just gonna follow them the best that I can.

i do very little if any as i dont really have alot of time for rest, but you guys should try static exercise of mild intensity; pick up the 1kg waterbottle and do angkat berat 10minutes each arm after each meals and snacking to burn off excess calories. Do too much exrcise, then u burnj too much n get hungry and eat more

Bodyweight like push ups, lunges, situps, burpees, table pull up.

Resistance band

lots of apps are free for this period as most of the world is on quarantine / stay at home until end april! i downloaded this app from the apple app store called down dog. good for yoga

banyak berjalan di antara ruang tamu - dapur - bilik air - bilik tidur

I installed a pull-up bar on my doorway and that was one of the best exercise (work-from-home) equipment I've used. Whenever I walk out, I simply hit 5 reps. It adds up to a lot.

Push-ups is probably a good exercise too but I'd prefer pull-ups.

tabata of course.....but no more than 20 min....difficult to maintain discipline...

Try this out, saw it on ig

10 mins, as many reps as possible
10 air squats
9 dumbbell snatches, right arm
10 push ups
9 dumbbell snatches, left arm

If no dumbbell, can carry detergent or milk bottle (1.5kg approx)

Short and sweet workout! The perspiration is real

lots of whole body workout, HIIT, tabata can be done. try searching for those in utube

i bought a muscle up bar online. i have some resistance bands i bought years ago, so not being able to go to the gym doesnt bother me at all.

Doing a 30 day plank challenge

I follow youtube Zumba! so that i dont feel alone ahaha

saw this from

https://www.malaymail.com/news/life/2020/04...rks-out/1857259

Kayuh basikal on the bed

I don't exercise but do a lot of housework and a lot of walking up and down my stairs.

Watch online exercise videos. Everyday do planks, burpees and crunches.

If you're bored, can try this working out with some these videos: https://forum.lowyat.net/index.php?showtopi...post&p=96099789

Usually paid content, but it's temporarily FOC. Just stream and play.

Dog walk in the gated community. Daily
Walking on treadmill watching TV. Daily
Rowing the rower watching TV. Occasionally
Sit-ups, squats, wall balls, dumbbells - a few sets Occasionally
Stretching Occasionally


I have to work out a bit for better sleep.

Indoor cycling.

But I didn't have the discipline so most of the times, the indoor trainer machine was left collecting dust.

Stretching & dancing at home.

dumbell lifting and pumping.

do cycling thru cycle machine at home

Still I didn't go to gym.. I have big belly now as a result of being idle for a long time..So, ab crunches my prominent exercise

I don't know if this technically counts but I jog around my housing area. 5km every saturday morning.

any one do skipping ropes / jumping ropes routine? i found it is very helpful to keep me fit.

pretty good at burning fats.. but i can't do it for long.. too intense..

i do "beat saber" exercise and sweat a lot... does this count?

Push ups, and planks for abs

whats you skipping rope routine? mind to share?

5 sets of 300 reps..

dunno u feel fitter? stronger? healthier? if like that most male would be very very fit

Planks

fatboy like me struggle to complete 100. lol. but looking fwd to be fit again this year and hopefully can train for my 4th full marathon soon.

I'm using my adjustable inclined/flat bench + free weights (i.e 2 x 20kg + 2 x 10kg dumb bells) at home 4 x times a week since i don't have access to heavier weights to do the basics while waiting for the MCO to be lifted.

As for cardio, since the swimming pools are closed indefinitely i do brisk walks around the public park in my neighbourhood for 30 - 45mins (wearing a face mask, that is).

This post has been edited by Kagekiyo: Jan 21 2021, 11:04 AM

What is the brand of rowing machine you are using? Looking to invest on one.

Cardio kickboxing
Bodyweight workout
Step machine

I have a power tower to do pull ups, pushups, rows.
Then a 30KG weighted to make push ups harder.
Also use the vest for lunges to train legs.
Vest for curls/lateral raise.
Red/Black band for tricep pressdowns.
And standing calf raises.
I also sell the set.

https://meshfitness.my/

This post has been edited by Armesh: Aug 27 2021, 01:47 AM

I do simple cardio workout at home only HAHAHAHA

I do simple cardio only

Simple cardio lol

My mother at house is doing that kind of like you know, the videos on facebook say follow their steps and then you can easily keep fit. Do it everyday somemore they always have the noisy song as the bgm, i also scare one day the neighbour will complain

zumba

Mondays and Fridays: Randy Couture's barbell circuit. 60lbs. Planning to jump to 80lbs in 3 months.

Tuesdays & Thursdays: Bas Rutten Boxing or Muay Thai workout (7-3 min rds), 1kilo dumbbell each arm. Alternate 10 squats with 20 lb barbell plate and 10 around the world with the same barbell plate in-between rds., 30 second rest .

Wednesdays: 10 burpees, 5 shoulder raise & 5 hammer curls with a 20 lb dumbbell each arm. 1 min rest. Repeat 12x.

Saturday: Rest.

Sunday: 3hr bike ride with 790m elevation gain.

Wednesdays: 120 burpees

Cardio kickboxing at home for one hour, follow youtube. Next day walk up and down the hills, minimum 5KM, usually about an hour. Then rest for one day, then rinse and repeat.

Exactly the same routine and weight as when i go gym.

Squat, Bench, deadlift, row, ohp, facepull, tri-pull down, db bicep curls.

A powerack, barbel, some spare plates (200~kg total), a cable pulldown machine, a good adjustable bench, some dumbell set - that’s all i ever need for a full body workout emphasising on health and strength to prepare for future old age.

Mad jelly.

Otoh, I Just finished 10 sets of 10 burpees, 10 hammer curls, 10 barbell plate squat & 10 barbell plate around the world in under 26 mins. Minimal gains, maximum effort.

LOL!

But yeah, preparing body for old age, strength training is second to none. I wish I have at least 150kg plates and a squat rack. Squatting something you can push above your head is just more conditioning than actual strength gains.

Pushup, core exercise, if got dumbbells then can do some weightlifting

There is not much stuff you can o at home. Push-ups and squats with your weight

You can also try to find a place where you can make pull-ups for your back