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 so what exercise you do at home?

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Spitzer
post Sep 15 2021, 12:14 PM

Casual
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Junior Member
376 posts

Joined: Jul 2005
From: K.Hills



Exactly the same routine and weight as when i go gym.

Squat, Bench, deadlift, row, ohp, facepull, tri-pull down, db bicep curls.

A powerack, barbel, some spare plates (200~kg total), a cable pulldown machine, a good adjustable bench, some dumbell set - that’s all i ever need for a full body workout emphasising on health and strength to prepare for future old age.


 

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