any one do skipping ropes / jumping ropes routine? i found it is very helpful to keep me fit.
so what exercise you do at home?
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 Jan 15 2021, 05:18 PM
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Junior Member
464 posts Joined: Dec 2009 From: Miri, Sarawak   
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Jan 18 2021, 01:57 PM
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464 posts Joined: Dec 2009 From: Miri, Sarawak
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QUOTE(eksk @ Jan 15 2021, 06:49 PM) pretty good at burning fats.. but i can't do it for long.. too intense.. whats you skipping rope routine? mind to share? |
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Jan 19 2021, 06:34 PM
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464 posts Joined: Dec 2009 From: Miri, Sarawak
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QUOTE(eksk @ Jan 18 2021, 03:01 PM) 5 sets of 300 reps.. fatboy like me struggle to complete 100. lol. but looking fwd to be fit again this year and hopefully can train for my 4th full marathon soon. |
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